I might also suggest running because you're working
those calve muscles while also getting a cardio workout in.
Leg kicks stretch hamstrings, lower back and
calve muscles.
Stand straight with your feet wide apart, toes pointing either straight (equal emphasis on
all calve muscles), inwards (emphasis on the inner calves) or outwards (emphasis on the outer calves), and raise your heels off the floor as you exhale by contracting the calves.
Not exact matches
DESIGNED SPECIFICALLY FOR DYNAMIC CONTRACTION TECHNIQUE — have you ever tried to get the perfect hamstring or
calve stretch only to find yourself involving many more
muscles in the process?
For me personally, I have weak
calve and lat
muscles that I need to work more on.