Ingredients 1
can of tuna slices in springwater (drained) 1 tbsp of diced red onion 3 cherry tomatoes halved 3 olives halved 1 tsp spring onion sliced 1 cup cooked spiral pasta 1 tbsp low - fat mayonnaise 1 tsp lemon juice Season to taste
Not exact matches
cans of chunk light
tuna in water 1/4 cup minced red pepper 2 tsp Miracle Whip mayonaise 2 tsp dill relish 2 tsp Bigfat's 3o8 Garlic Ginger Hot Sauce Optional - 1 Tbsp diced onion Salt and pepper 4 small to medium tortillas (flour tend to work best) 4 leaves
of lettuce 8
slices of cucumber 4
slices of a cheese
of your liking or preference (you
can also use any shredded cheese you might like) Drain off water from
tuna and add both
cans into a...
I've already thuoght
of 3 ways to eat it: over farfalle pasta, rolled up in a paillard
of chicken breast, and as a crostini topping with some good
canned tuna and maybe a
slice of heirloom tomato from the garden on the no knead bread I make!
This hearty casserole calls for garbanzo beans instead
of tuna — a surprising but wonderful substitution — and
sliced mushrooms instead
of the traditional
can of dairy - and salt - heavy Cream
of Mushroom soup.
This hearty casserole calls for garbanzo beans instead
of tuna — a surprising but wonderful substitution — and
sliced mushrooms instead
of the traditional
can of dairy - and salt - heavy Cream
of Mushroom...
Tuna sandwich made with two slices of Sara Lee 45 calorie whole wheat bread, 1/2 can of tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (
Tuna sandwich made with two
slices of Sara Lee 45 calorie whole wheat bread, 1/2
can of tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (
tuna in water, 2T Miracle Whip light, 1 / 2T sweet pickle relish (5sp)
You
can also keep the
tuna salad simple like «Sammie» in her recipe we discovered on Instagram, by topping a bed
of greens with
tuna,
sliced California Avocado, and a little balsamic vinegar.
1
can yellowfin
tuna in olive oil thin
slices of cucumber,
sliced in half crosswise slivers
of red onion, to taste salad greens
of your choice, preferably organic plain chevre, or soft goat cheese, crumbled
«For a quick meal, I buy Wild Planet
canned tuna and season it with Dijon mustard, balsamic vinegar, Italian herb seasoning, and lemon juice, then serve over a bed
of green with chopped veggies, chickpeas, and
sliced almonds.»
For more protein, I like to add a bit
of tempeh, a boiled egg, roasted chicken, sustainably caught
tuna or wild caught salmon from a
can, or in a pinch, I'll add a few
slices of roasted turkey or prosciutto from Applegate Farms.
Here's one
of my favorite fast, easy recipes that you
can make in 5 minutes -
sliced cucumber on the bottom topped with my favorite insta - snack: Tuna Salad on Sliced Cucumbers Yield: 1 serving You will need: can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1 - 5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a
sliced cucumber on the bottom topped with my favorite insta - snack:
Tuna Salad on Sliced Cucumbers Yield: 1 serving You will need: can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1 - 5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a b
Tuna Salad on
Sliced Cucumbers Yield: 1 serving You will need: can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1 - 5oz can albacore tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a
Sliced Cucumbers Yield: 1 serving You will need:
can opener, mesh strainer, fork, knife, cutting board, mixing bowl 1 - 5oz
can albacore
tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a b
tuna, packed in water, no salt added 1/2 ripe avocado 2 T spicy mustard Assorted veggies you have on hand - tomatoes, celery, shallots Fresh ground pepper Mix everything in a bowl.
Breakfast (around 7 - 8 a.m.) 2
slices of whole grain bread, spread avocado over them, put a lettuce leave, add
canned tuna in brine.
In this quick and easy dish,
canned tuna is combined with sauteed onions, garlic, ginger and a hefty dose
of curry powder while some
sliced Serrano chile pepper provide a bit
of heat.
1 French baguette 6.7 ounce
can / jar
tuna, packed in olive oil (used Bela Skip Jack
tuna with piri piri) 3 to 4 hard - boiled eggs,
sliced handful
of black olives,
sliced handful capers 1/2 large cucumber, thinly
sliced sun - dried red peppers or roasted bell peppers 1 tomato, thinly
sliced 1/2 small red onion, thin
sliced handful
of basil leaves 6 to 8 anchovies, rinsed, whole or chopped sea salt and freshly ground black pepper vinaigrette (see below)
I've already thuoght
of 3 ways to eat it: over farfalle pasta, rolled up in a paillard
of chicken breast, and as a crostini topping with some good
canned tuna and maybe a
slice of heirloom tomato from the garden on the no knead bread I make!
All that's left for me to do is throw a good source
of protein on the side, such as grilled chicken, a juicy beef patty, a few tasty meatballs, some delicious braised meat, a few
slices of leftover roast, a handful
of cooked shrimp, a piece
of grilled salmon, some scotch eggs (or even plain hard boiled eggs) or, if I'm really in a pinch (or caught completely unprepared)
canned tuna fish.
Whether you use them raw, boiled or from a
can,
sliced water chestnuts work well in soups and any type
of salad, including egg,
tuna or chicken salad.
You
can get some protein by smearing a bit
of natural peanut butter over a rice cake, snacking on leftover
slices of turkey or chicken or a small container
of tuna with cottage cheese.
Add in 1/4 cup
of shredded carrots, 1/4 cup
of sliced radishes, 1/4 cup
of sugar snap peas or snow peas, 1/4
of an avocado, and 2 ounces (1/2
can)
of albacore
tuna.
6 lg (ideally new) potatoes 1 tin
of solid white
tuna, well - drained, pulled into chunks (important to buy the best you
can afford or cook fresh
tuna) 6 large hard - cooked eggs (cut in chunks) 3 lg tomatoes (skinned and
sliced * see note) 1 bunch asparagus cooked till just barely done — still a little crunchy (Drain and toss in ice water to stop the cooking.