These nutritional powerhouses offer your body a host of benefits including
cancer fighting antioxidants, vitamins and minerals, fiber and a plethora of health promoting phytonutrients.
Within this powerful group, which also includes kale, cauliflower, mustard greens, and broccoli, brussel sprouts actually have THE MOST glucosinolates which are powerful
cancer fighting antioxidants.
Not only do mangos taste great but they are loaded with
cancer fighting antioxidants and vitamins.
T.E.N. also contains a high amount of selenium,
a cancer fighting antioxidant mineral not found in most waters.
Not exact matches
Sure, fruit sugar is processed the same way in your body, but fruit is also packed with
cancer -
fighting antioxidants, water to help fill you up, and fiber to slow the digestion of those sugars — preventing your blood sugar from spiking like nutritionally - deficient refined sugar does.
Red - purple plant foods contain anthocyanins,
antioxidants that may improve circulation and
fight against
cancer.
Brussels sprouts are very high in vitamin K, potassium, folate and potent
cancer -
fighting antioxidants.
I use fresh pomegranate juice, because it has exceptional
antioxidant and
cancer -
fighting properties, which help the liver neutralize toxins, Lemon is used for its citrus flavor, as well as its high levels of
antioxidant vitamin C and the calming effect of its oils.
It is loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron and manganese, and contains
antioxidants and potent
cancer -
fighting nutrients.
Early results of a 12 million pound, 4 - year EU study on the benefits of organic food suggest that some of them, such as fruit, vegetables and milk, are more nutritious than non-organically produced food and may contain higher concentrations of
cancer fighting and heart beneficial
antioxidants.
Kale has high levels of vitamins A, C and K, and
antioxidant profile is also pretty impressive, with unique compounds called glucosinolates, with strong detoxifying and
cancer -
fighting properties.
It helps your body
fight off
cancer with the powerful
antioxidant anthocyanin.
On top of the dosha pacifying qualities, your body will revere in the delivery of a potent punch of
antioxidants including vitamin C, quercetin and gallic acid from raspberries that help to
fight against
cancer, heart disease and the signs of ageing.
Watermelon packs more of the
cancer -
fighting antioxidant lycopene than any other fresh fruit or vegetable.
Health experts agree that
antioxidants play an important role in helping to support the immune system and
fight off major diseases like
cancer and heart disease.
It is reported to have 137 times the
antioxidants of normal green tea and is said to increase the metabolism, boost the immune system, improve concentration and help the body
fight cancer.
And so here's my take on cabbage salad... trying to promote our cruciferous, vitamin packed,
cancer fighting,
antioxidant giver friend and hopefully get more fans.
Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and also B vitamins, and are also packed full of
cancer -
fighting antioxidants.
It has anti-inflammatory and
antioxidant properties, which can potentially
fight cancer and heart attacks, and it can help treat an upset stomach or heartburn.
Kale is also anti-inflammatory and an an
antioxidant, which means it helps
fight off chronic disease and
cancer.
- Contains a phytonutrient called nasunin, a very powerful
antioxidant which
fights cancer cells.
These jewel - toned root veggies contain powerful
antioxidants with anti-inflammatory benefits that may help prevent and even
fight cancer.
Did you know that cranberries are the most powerful
cancer -
fighting antioxidant fruit?
This dish had a nice balance of polyunsaturated fat from the walnuts, which lowers cholesterol, lean protein and calcium from the fat free ricotta and
antioxidant,
cancer fighting qualities from the broccoli rabe.
Black beans, one of the world's healthiest foods, are packed with heart - healthy fiber and
cancer -
fighting antioxidants.
Quercetin is a powerful
antioxidant with anti-inflammatory properties that may help
fight chronic diseases such as heart disease and
cancer.
Brazil nuts: Just one Brazil nut provides your daily dose of selenium, an
antioxidant that
fights free radicals and may play a role in preventing breast
cancer.
It's no secret that certain foods contain massive amounts of
cancer -
fighting nutrients known as
antioxidants.
Dates contain powerful
antioxidants, making them great for the immune system as well as aiding the body in
fighting cancer.
Did you know that phytic acid is a major
antioxidant that
fights cancer?
It's packed with protein, fiber, folate, beta - carotene (which
fights cancer), and tons of
antioxidants thanks to anti-inflammatory butternut squash and superfood kale.
Thanks to the raspberries and apples, this grab - and - go breakfast, snack, or dessert is filled with
cancer -
fighting antioxidants, immune - boosting vitamins, and key minerals.
Lime is also anti-bacterial, revs - up immune function, and contains
antioxidants which help to
fight the free radicals that cause
cancer.
Like all pumpkins, they are high in beta - carotene, an
antioxidant that may help in the
fight against free - radical damage (which can lead to big health problems including
cancer).
It also contains
antioxidants and
cancer -
fighting properties (source).
So... to sort of ease back into things... I thought I'd share this Coconut Curry Broccoli Soup which is rich in
antioxidants and provides
cancer -
fighting properties.
Filled with fiber, Vitamin C,
antioxidants,
cancer -
fighting ingredients, and brain - boosting nutrients, they are truly a power - packed treat!
To get the most nutrition out of its
cancer -
fighting antioxidants, serve butternut squash with a little heart - healthy fat (such as olive oil).
These wondrous nuts are purported to have
cancer -
fighting properties, contain powerful
antioxidants and are said to increase satiety and therefore assist with weight control.
One cup of chopped kale contains as much as 9 % of an adult's daily calcium requirement (protecting you from bone loss and osteoporosis) and helping your metabolism); 206 % of your vitamin A requirement (good for vision and skin as well as helping to prevent lung and mouth
cancers); 134 % of your vitamin C requirement (supporting the immune system) and a whopping 684 % of
cancer fighting vitamin K. Vitamin K is also necessary for a wide variety of other bodily functions, including normal blood clotting,
antioxidant activity, and bone health.
They are also very high in
antioxidants, potent
cancer -
fighting chemicals.
Nutrition and Avoiding Alcohol and Smoking: Eating a diet high in
antioxidants (found in many fruits, vegetables and even coffee), can help the body
fight cancers like breast
cancer.
Leonard Pike of Texas A&M University has created BetaSweet, a maroon carrot packed with beta - carotene and anthocyanin,
antioxidants that may reduce the risk of
cancer and
fight aging.
Both of these are equally as delicious and contain most of the same
cancer -
fighting antioxidants, while making a great marinara sauce for your whole wheat pasta!
It has been shown that cucumber contains lignans which are
antioxidants responsible for helping to
fight cancer and heart diseases.
Kale is recognized as helping to
fight cancers whilst detoxifying the body and reducing the amount of bad cholesterol, it is packed full of a range of vitamins and
antioxidants which are easily absorbed once the food has been digested.
Cauliflower is loaded with
cancer -
fighting, youth - promoting
antioxidants.
Colorful fruits and vegetables are chock - full of
cancer -
fighting antioxidants as well as fiber which helps flush toxins from your system.
This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful
antioxidants that can help
fight diseases like ovarian and breast
cancer.
A study published in the British Journal of Nutrition in 2008 found that 198 subjects who followed a strict raw food diet lacked
antioxidant lycopene — a red pigment found in tomatoes and proven to protect cells from free radicals and
fight collagen depletion, heart disease and skin
cancer.