3 tbsp white or yellow miso (soy bean paste) 3 tbsp minced fresh ginger 2 tbsp brown sugar 2 tbsp low - sodium soy sauce 2 tablespoons water 2 tablespoons water
nonstick canola oil cooking spray 4 salmon filets (4 to 6 oz each) chopped scallions
Heat waffle iron to medium heat and lightly coat with grapeseed or
canola oil cooking spray.
Spray a 10» by 13» baking dish with
canola oil cooking spray to prevent the krispie treats from sticking to the pan.
Once it's cool, spray a serrated knife or ceramic knife with
canola oil cooking spray and cut the matcha rice krispies into desired size squares.
Wipe skillet clean, coat with
canola oil cooking spray, and return to heat; add 4 egg whites, beaten, and cook until set.
Coat a large nonstick skillet with
canola oil cooking spray, and preheat over medium - high heat.
Lightly coat asparagus and 3 sea scallops with
canola oil cooking spray, season with salt and pepper, to taste; place on a baking sheet and broil 4 minutes.