Not exact matches
In fact I think I might try using just one
can of drained and rinsed chickpeas
instead of the
tuna next time
Not only is albacore
tuna a healthy protein choice for a stir - fry, but it is also great that I
can just pop open a
can instead of having to focus on cooking my veggies and meat separately.
I was thinking
of using
canned tuna instead of chicken..
For example,
instead of the vegetables I used, you
can also use white mushrooms, green peas, green onions, green peppers, red peppers, broccoli, spinach, asparagus, sweet potatoes / yams, pumpkin, summer squash, seaweed, beans, tofu, shrimp, scallops, salmon,
tuna, chicken (if you eat these animal products), etc..
This hearty casserole calls for garbanzo beans
instead of tuna — a surprising but wonderful substitution — and sliced mushrooms
instead of the traditional
can of dairy - and salt - heavy Cream
of Mushroom soup.
This hearty casserole calls for garbanzo beans
instead of tuna — a surprising but wonderful substitution — and sliced mushrooms
instead of the traditional
can of dairy - and salt - heavy Cream
of Mushroom...
Instead of potato salad, you
can also use
tuna salad, crab salad or any other creamy salad.
Hey Lea, one
of my friends tried it with
canned tuna and I think it turned out a little soggy, so I would advise using fresh
instead.
It's hard to feel good as a parent when you can't even get his socks on, when every word you've said to him has been a reprimand, when the innocent act
of serving
tuna casserole
instead of the expected tacos incites a riot, when you realize you've left more public places in a huff with your child in five years than most parents do in a lifetime.
Make guacamole or add to
canned tuna or salmon
instead of mayo.
(You
can also make «scoops»
instead of wraps by stuffing little Belgian endive leaves with egg,
tuna, or chicken salad.)
Tuna Salad / Salmon Salad: light canned tuna or salmon in water (rinsed, drained) + plain nonfat yogurt + mustard (instead of ma
Tuna Salad / Salmon Salad: light
canned tuna or salmon in water (rinsed, drained) + plain nonfat yogurt + mustard (instead of ma
tuna or salmon in water (rinsed, drained) + plain nonfat yogurt + mustard (
instead of mayo!)
Instead of a ring mold, PVC piping works, as well as cutting
of the top and bottom
of Canned tuna fish
There are 30 to 40 grams
of protein in a
can of tuna, but to maximize effectiveness and minimize damage by unhealthy ingredients, I would suggest getting those packed in brine or spring water
instead of oil or sauces.
Instead of opening a can of tuna, try sardines i
Instead of opening a
can of tuna, try sardines
insteadinstead.
Fatty ocean fish such as salmon and
tuna are high in omega - 3 fatty acids and
can help reduce cholesterol levels, especially when you eat fish
instead of saturated fats from red meats.
Warm Niçoise salad with quail eggs - You
can use 1 regular egg and tinned
tuna instead of quail eggs and fresh
tuna (the net carbs will be the same).
Instead, make sure to have some lean protein and vegetables quickly available at home (perhaps a can of wild salmon, grass - fed steaks, soft boiled eggs, or even tuna fish and some veggie sticks) so that you can satisfy your late night post-party appetite with lean protein instead of carbohy
Instead, make sure to have some lean protein and vegetables quickly available at home (perhaps a
can of wild salmon, grass - fed steaks, soft boiled eggs, or even
tuna fish and some veggie sticks) so that you
can satisfy your late night post-party appetite with lean protein
instead of carbohy
instead of carbohydrates.
For example, the Military Diet will allow you to eat the appropriate amount
of almonds
instead of the
canned tuna.
Mixing
canned tuna with guacamole and hummus
instead of the usual mayo is a healthy swap that lowers unhealthy fats without sacrificing taste.
If you want to feed them
canned tuna, opt for versions that are
canned in water
instead of oil.
Pill pockets
can be very helpful — until the day your cat says that was great for 8 months, but no thanks, I'm good, how about some
of that yummy
tuna instead.
If you
can make yourself more interesting than the distraction (by playing fun games and reinforcing with
tuna or meatballs or cheese), you
can change the focus to you
instead of the distraction.»
Crack a
can of delicious, low - cal
tuna instead, she says, ever mindful
of your health.
It went something like this: hotel check - in, locate room, locate wifi service, attempt connection to wifi, wonder why the connection is taking so long, try again, locate phone, call front desk, get told «the internet is broken for a while», decide to hot - spot the mobile phone because some emails really needed to be sent, go «la la la» about the roaming costs, locate iron, wonder why iron temperature dial just spins around and around, swear as iron spews water
instead of steam, find reading glasses, curse middle - aged need for reading glasses, realise iron temperature dial is indecipherably in Chinese, decide ironing front
of shirt is good enough when wearing jacket, order room service lunch, start shower, realise
can't read impossible small toiletry bottle labels, damply retrieve glasses from near iron and successfully avoid shampooing hair with body lotion, change (into slightly damp shirt), retrieve glasses from shower, start teleconference, eat lunch, remember to mute phone, meet colleague in lobby at 1 pm, continue teleconference, get in taxi, endure 75 stop - start minutes to a inconveniently located client, watch unread emails climb over 150, continue to ignore roaming costs, regret
tuna panini lunch choice as taxi warmth, stop - start juddering, jet - lag, guilt about unread emails and traffic fumes combine in a very unpleasant way, stumble out
of over-warm taxi and almost catch hypothermia while trying to locate a very small client office in a very large anonymous business park, almost hug client with relief when they appear to escort us the last 50 metres, surprisingly have very positive client meeting (i.e. didn't throw up in the meeting), almost catch hypothermia again waiting for taxi which despite having two functioning GPS devices
can't locate us on a main road, understand why as within 30 seconds we are almost rendered unconscious by the in - car exhaust fumes, discover that the taxi ride back to the CBD is even slower and more juddering at peak hour (and no, that was not a carbon monoxide induced hallucination), rescheduled the second client from 5 pm to 5.30, to 6 pm and finally 6.30 pm, killed time by drafting this guest blog (possibly carbon monoxide induced), watch unread emails climb higher, exit taxi and inhale relatively fresher air from kamikaze motor scooters, enter office and grumpily work with client until 9 pm, decline client's gracious offer
of expensive dinner, noting it is already midnight my time, observe client fail to correctly set office alarm and endure high decibel «warning, warning» sounds that are clearly designed to send security rushing... soon... any second now... develop new form
of nausea and headache from piercing, screeching, sounds - like - a-wailing-baby-please-please-make-it-stop-alarm, note the client is relishing the extra (free) time with us and is still talking about work, admire the client's ability to focus under extreme aural pressure, decide the client may be a little too work focussed, realise that I probably am too given I have just finished work at 9 pm... but then remember the 200 unread emails in my inbox and decide I
can resolve that incongruency later (in a quieter space), become sure that there are only two possibilities — there are no security staff or they are deaf — while my colleague frantically tries to call someone who knows what to do, conclude after three calls that no - one does, and then finally someone finally does and... it stops.