Sentences with phrase «capacity at higher intensity»

I think I want to have better cardiovascular endurance and capacity at higher intensity.

Not exact matches

Recent research shows that high - intensity interval exercise — training for a few minutes at close to the maximum heart rate — is safe and more efficient than moderate exercise for improving exercise capacity in different groups of patients with heart disease.

Keep progressing when you can perform the high - intensity intervals at your full capacity throughout the entire workout.

You now have an accurate MAF heart rate to train below in order to increase your «butter burning» capacity as you teach your body to use more fat at higher intensities

For example, improving your anaerobic capacity means that you are able to train at a higher intensity for a longer period of time.

Just keep in mind that while beta - alanine is effective at improving exercise capacity during short bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 - seconds.

«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»

His studies found that high - intensity interval training (HIIT) improved aerobic capacity (the heart and lungs» ability to get oxygen to muscles) and anaerobic capacity (ability to exercise at a high intensity for a longer period of time) as well.

Higher volumes at lower intensities should be used to cement technique, to prepare the tissues of the body for maximal loading, and to build work capacity so that the fatigue cost of maximal training is not excessive when it does eventually feature in the programme.

High - intensity interval training is done at a submaximal level; around 80 - 95 % of maximal aerobic capacity.

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