The original concept for these low carb
caramel coconut cups was really as yet another way to get my sugar - free caramel sauce to my mouth.
Not exact matches
Now sprinkle the rest of the melted chocolate (2 tbsp) on top of the
coconut and then drizzle 1/2
cup of the
caramel sauce over on top.
Sweet tropical
coconut, buttery
caramel and crunchy smooth cashews make these little 5 ingredient
cups delicious and simple to make.
Coffee Cake with
Caramel Frosting Cake: 3 eggs 1/3
cup Anthony's
Coconut Oil, melted 1/3 cup Anthony's Coconut Sugar 1/4 cup almond milk 1 cup Anthony's Almond Flour 1/3 cup Anthony's Cassava Flour 3 tablespoons Anthony's Instant Coffee 1 teaspoon vanilla extract 1/2 teaspoon baking soda Caramel Frosting: 1/4 cup unsalted butter 1/3 cup full - fat coconut milk 1/3 cup Anthony's Coconut Sugar 1
Coconut Oil, melted 1/3
cup Anthony's
Coconut Sugar 1/4 cup almond milk 1 cup Anthony's Almond Flour 1/3 cup Anthony's Cassava Flour 3 tablespoons Anthony's Instant Coffee 1 teaspoon vanilla extract 1/2 teaspoon baking soda Caramel Frosting: 1/4 cup unsalted butter 1/3 cup full - fat coconut milk 1/3 cup Anthony's Coconut Sugar 1
Coconut Sugar 1/4
cup almond milk 1
cup Anthony's Almond Flour 1/3
cup Anthony's Cassava Flour 3 tablespoons Anthony's Instant Coffee 1 teaspoon vanilla extract 1/2 teaspoon baking soda
Caramel Frosting: 1/4
cup unsalted butter 1/3
cup full - fat
coconut milk 1/3 cup Anthony's Coconut Sugar 1
coconut milk 1/3
cup Anthony's
Coconut Sugar 1
Coconut Sugar 1
cup...
Sweet tropical
coconut, buttery
caramel and crunchy smooth cashews make these little
cups 5 ingredient
cups delicious and simple to make.
Caramel Pecan Stuffed Mocha Latte Cookies Ingredients: Yields - 12 cookies 3/4 cup unsalted butter, softened 1/4 cup shortening 2 cups Erysweet Sweetener 4 eggs 2 tsp pure vanilla extract 1 tsp instant espresso powder 1 tsp baking soda 1 tsp salt 1/4 tsp xanthan gum 2/3 cup coconut flour 1/2 cup sugar free chocolate chips 12 sugar free chocolate covered caramel pecan candy
Caramel Pecan Stuffed Mocha Latte Cookies Ingredients: Yields - 12 cookies 3/4
cup unsalted butter, softened 1/4
cup shortening 2
cups Erysweet Sweetener 4 eggs 2 tsp pure vanilla extract 1 tsp instant espresso powder 1 tsp baking soda 1 tsp salt 1/4 tsp xanthan gum 2/3
cup coconut flour 1/2
cup sugar free chocolate chips 12 sugar free chocolate covered
caramel pecan candy
caramel pecan candy discs.
Cassava Flour Brownies with
Caramel Brownies: 1/2
cup chocolate chips 2 tablespoons maple syrup 1/2
cup Anthony's
Coconut Sugar 1/3 cup Anthony's Coconut Oil 1/3 cup Anthony's Cocoa Powder 2 eggs 1/3 cup Anthony's Cassava Flour 1/4 teaspoon salt 1/4 teaspoon baking soda Caramel: 1/2 cup Anthony's Coconut Sugar 1 tablespoon maple syrup 2 tablespoons coconut cream Pinch salt 1/4 cup bu
Coconut Sugar 1/3
cup Anthony's
Coconut Oil 1/3 cup Anthony's Cocoa Powder 2 eggs 1/3 cup Anthony's Cassava Flour 1/4 teaspoon salt 1/4 teaspoon baking soda Caramel: 1/2 cup Anthony's Coconut Sugar 1 tablespoon maple syrup 2 tablespoons coconut cream Pinch salt 1/4 cup bu
Coconut Oil 1/3
cup Anthony's Cocoa Powder 2 eggs 1/3
cup Anthony's Cassava Flour 1/4 teaspoon salt 1/4 teaspoon baking soda
Caramel: 1/2
cup Anthony's
Coconut Sugar 1 tablespoon maple syrup 2 tablespoons coconut cream Pinch salt 1/4 cup bu
Coconut Sugar 1 tablespoon maple syrup 2 tablespoons
coconut cream Pinch salt 1/4 cup bu
coconut cream Pinch salt 1/4
cup butter...
If you are the kind of person who likes «extra
caramel drizzle» at Starbucks, I suggest increasing the
coconut milk solids to 3/4
cup, and the brown sugar to 3/4
cup.
1
cup cashews 1 14 - ounce cans
coconut cream OR full fat
coconut milk 2/3
cup unsweetened cocoa or cacao powder powder 1/4
cup coconut sugar or 8 Medjool Dates 1 bean or 1 tsp pure vanilla extract Pinch of salt 1 vegan chocolate bar (salted
Caramel yes please)
Magic Cookie BarsErythritol
Caramel: 6 tablespoons butter 1/3
cup coconut cream 1/3 cup Anthony's Erythritol Stevia to taste Crust: 1/4 cup Erythritol Caramel 1/4 cup Anthony's Coconut Oil 1/2 cup Anthony's Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
coconut cream 1/3
cup Anthony's Erythritol Stevia to taste Crust: 1/4
cup Erythritol
Caramel 1/4
cup Anthony's
Coconut Oil 1/2 cup Anthony's Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut Oil 1/2
cup Anthony's
Coconut Flour Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut Flour
Coconut Layer: 2 cups Anthony's Shredded Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut Layer: 2
cups Anthony's Shredded
Coconut 1/4 cup Erythritol Caramel Stevia powder to taste 1/4 cup Anthony's Coc
Coconut 1/4
cup Erythritol
Caramel Stevia powder to taste 1/4
cup Anthony's
CoconutCoconut...
Caramel 1 1/2
cups sugar (evaporated cane juice) 4 tablespoons corn syrup or agave nectar 6 tablespoons water 6 tablespoons Earth Balance natural shortening 6 tablespoons
coconut milk 1 1/2 teaspoons vanilla extract 1
cup unsweetened shredded
coconut Small glass of water
Ingredients for the batter: 1/4
cup mashed sweet potato 1/4
cup chocolate whey protein powder 1tbsp peanut butter (I used chocolate salted
caramel by Hognuts) pinch ground cinnamon pinch ground nutmeg 3tbsp ground almonds 2tbsp cocoa powder 2 tsp agave syrup small pinch sea salt 2 tbsp
coconut flour 10 drops toffee flavdrops (optional)
Caramel: 1
cup Honey or Maple Syrup * 1
cup Organic Butter 3/4
cup Heavy Cream or Full - Fat
Coconut Milk (white portion only) 1 1/2 teaspoons Pure Vanilla Extract
Salted
Caramel Sugar 3/4
cup sugar flakey sea salt Gingerbread Latte 2
cups lite or full fat canned
coconut milk (OR your favorite milk) 1/2 teaspoon cinnamon 1/2 teaspoon ginger 2 tablespoons molasses 2 tablespoons pure maple syrup 1 tablespoon vanilla extract 1/4 -1 / 2
cup brewed, black coffee, steaming hot freshly grated nutmeg, for serving fresh baked gingerbread cookies, for serving and EATING Whipped Cream 1
cup heavy whipping cream 2 tablespoons hazelnut liquor (optional) seeds from 1 vanilla bean (or 1 teaspoon vanilla extract)
⠀ ⠀ ⠀ INGREDIENTS ⠀ 1
cup golden flaxseed meal ⠀ 1/4
cup cocoa powder ⠀ 1 tablespoon cinnamon ⠀ 1/2 tablespoon baking powder ⠀ 1/2 teaspoon salt ⠀ 1 large egg ⠀ 2 tablespoons
coconut oil ⠀ 1/4
cup sugar - free
caramel syrup ⠀ 1/2
cup pumpkin puree ⠀ 1 teaspoon vanilla extract ⠀ 1 teaspoon apple cider vinegar ⠀ 1/4
cup slivered almonds ⠀ ⠀ NUTRITION ⠀ This makes a total of 6 Keto Brownie Breakfast Muffins.
Pin It Ingredients: Crust 1/2
cup unsweetened
coconut flakes 2 1/2
cups almond meal / flour 1/2
cup coconut flour 1/2 teaspoon salt 4 tablespoons
coconut oil 4 tablespoons maple syrup
Caramel Layer 1
cup creamy nut butter (I used cashew but you... Continue Reading →
Make the
caramel cheesecake filling by pulsing
coconut cream, cashews, and 1/4
cup caramel dip in a food processor.
For the
caramel sauce, remove the chilled can of full fall
coconut milk from the refrigerator, open, scoop out 1
cup of the thick cream that should have separated from the water, and place it in a small sauce pan on the stove.
In the meantime, make the date
caramel by adding the dates, peanut butter, 1 tablespoon of
coconut oil and 1/4
cup sweetener into the food processor and process on high until smooth.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat
cups candied pecans
caramel chews
caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter
cups clean eating samoas
coconut chocolate chip cookies
coconut chocolate date
cups coconut cream larabars
coconut date bars
coconut strawberry muffins cranberry
coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered
coconut almond granola bars eggplant chips frozen banana bites frozen fruit pops frozen yogurt blackberries frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free
coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy
coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy peanut butter cookies healthy peanut butter oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter
cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter
cups roasted chick peas skinny
coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
DINNER: acorn squash and black bean quesidillas baked basil zucchini baked macaroni and cheese baked salmon baked squash baked turkey burgers balsamic grilled summer vegetables with basil quinoa salad bbq lime and mango turkey bbq rosemary sweet potato black bean burrito black beans and rice black bean veggie burgers broccoli and sundried tomato pasta chicken, avocado salad chicken nuggets chick pea burgers citrus grilled chicken dinner rolls farmers market salad farro salad with roasted mushrooms and parmesan fried rice with cashews garlic and lime shrimp garlic and parmesan turkey meatballs garlic and rosemary chicken garlic roasted red potato wedges gnocchi grilled shrimp with garlic and cilantro grilled tuna and couscous salad healthy chicken parmesan wraps healthy stuffed mushrooms mexican twice baked potatoes moroccan apricot chicken tenders mushroom pizza with caramalised onions oven fried eggplant peanut noodle stir fry pecan crusted dover sole pineapple pork kebobs pork fried rice portobello musroom pizzas red lentil cauliflower burger roasted rosemary root vegetables roasted vegetable salad with feta and chickpeas sauteed garlic and tomato lentil salad seasoned potato wedges slow cooker meatloaf slow cooker pineapple chicken verde slow cooker pulled pork sandwiches slow cooker rosemary chicken slow cooker two bean chicken slow roasted vegetables southwestern quinoa pasta salad spicy veggie bean burger sticky rice sweetcorn garlic and tomato soup thai spiced bbq shrimp tuna stuffed zucchini vegan chick pea casserole vegan corn bread vegan lasagna vegan mac and cheese vegetable spaghetti with tomato sauce and nut balls veggie lasagna zucchini sticks DESERT: 3 ingredient peanut butter ice cream 5 minute banana ice cream apple pie baked apple banana almond and chocolate ice cream banana berry soft serve banana chocolate
caramel ice cream cake banana ice cream floats banana peanut butter
cups banana split cheesecake bites blueberries and cream popsicle blueberry - pomegranate ice lollies blueberry strawberry banana ice cream cake
caramel apples
caramel chocolate apples carob
caramel tarts with
coconut cashew coffee vanilla creme cake chocolate banana
coconut cream pie chocolate banana pie with whipped
coconut cream chocolate
caramel orange tart with seasalt chocolate covered bananas with walnuts chocolate hazelnut ice cream chocolate maca truffles chocolate mint cookie dough bites chocolate molten lava cakes with goji berries chocolate mousse chocolate peanut butter cake chocolate peanut butter cream pie chocolate protein truffles chocolate pudding chocolate tahini
caramel delights cinnamon vanilla almond butter banana pops clean eating nutella ice cream
coconut almond fudge
coconut truffles cookie dough ice cream cranberry bliss bars creamy baked pears dairy - free fudgesicles double chocolate cake durian ice cream fruit tartlets with cashew cream fruity popsicles greek yogurt cupcakes greek yogurt thin mint cupcakes grilled peaches with gingersnaps healthy banana foster healthy brownie healthy key lime tarts honey wholewheat chocolate chip banana bread layered banana ice cream cake lemon lime and
coconut cheesecake mini protein cheesecake mocha banana ice cream no bake cookie dough bites no bake peanut butter nuggets nutella fudge pops paleo brownie cupcakes pecan pie peanut butter and chocolate ice cream peanut butter
coconut cups with dark chocolate peppermint meringues pina colada ice cream premium poached peaches raspberry nutella tarts raw carrot cake raw chocolate cupcakes with vanilla frosting raw chocolate with goji berries raw fudge brownies raw snickers bar raw tropical ice cream raw vegan smores roasted maple papaya strawberry ice cream sweet potato pie thick and fudgey brownies vanilla bean cheesecake vanilla bean ice cream vanilla chocolate cake vanilla chocolate chunk cheesecake vanilla ice cream vegan and gluten free, peanut butter,
caramel cheesecake vegan and gluten free, peanut butter and chocolate chip banana vegan nutella bites vegan strawberry scone tarts bread watermelon tart
Caramel: ** See Note Below ** 2 Tablespoons
Coconut Oil 1 1/2
cups Coconut Sugar 1/4
cup Maple Syrup 1 Tablespoons Water 1 1/2 Tablespoons Vanilla Extract
peanut butter
caramel 1
cup coconut cream (2 cans full fat
coconut milk, chilled overnight) 1
cup pure maple syrup 1/4
cup natural peanut butter, salted 1/4 teaspoon ground cinnamon
2
cups milk chocolate chips 1 Tablespoon
coconut oil, 1/4
cup peanut butter mixed with 2 tablespoons peanuts Miniature marshmallows
Caramels Non stick cooking spray Ice cube tray
Crust: 1
cup pecans 1/2
cup pitted Medjool dates Pinch of salt Filling: 3
cups cashews, soaked one hour 1/2
cup fresh lemon juice 1
cup raw agave nectar 1
cup coconut oil 1 1/2 teaspoons vanilla extract 1/2 teaspoon salt
Caramel Sauce: 1/2
cup pitted Medjool dates, soaked for 20 minutes 1 Tablespoon raw vanilla powder 1 Tablespoon maca powder 1 teaspoon psyllium husk Pinch of salt 2 pears, thinly sliced 2 apples thinly sliced
Almost raw crunchy
caramel slice (GF) Boozy root beer floats (GF) Black + white ice cream (GF) Cereal milk ice cream Chocolate chunk
coconut ice cream (GF) Chocolate chunk peanut butter soft serve (GF) Maple banana sundaes with black + white ice cream (GF) Peanut butter chocolate chunk ice cream (GF) Peanut butter
cup soft serve (GF) Pumpkin chocolate chip soft serve (GF) Pumpkin pie sundaes Pumpkin spice ice cream (GF) Raw cacao ice cream (GF) Raw chocolate pistachio gelato (GF) Raw raspberry fudge pops + homemade magic shell (GF) Roasted blueberry frozen yogurt (GF) Salted double chocolate ice cream (GF) S'mores ice cream Toasted
coconut peanut butter mousse (GF) Vanilla bean ice cream (GF)
1 can
coconut milk, chilled in the fridge overnight (only the creamy part used, about 1/2
cups) NOTE: Leave 2 tbsp
coconut cream for the
caramel frosting.
Low carb dark chocolate
cups filled with dairy - free
coconut milk
caramel.
Whole Wheat
Caramel Oatmeal Bars Makes 9 × 13 inch tray 1 cup all - purpose flour 1 cup whole wheat flour 1/4 cup shredded coconut 2 cups rolled oats 1 1/2 cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4 cup butter, melted 1 1/4 cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted with 6 tbsp heavy... Read more
Caramel Oatmeal Bars Makes 9 × 13 inch tray 1
cup all - purpose flour 1
cup whole wheat flour 1/4
cup shredded
coconut 2
cups rolled oats 1 1/2
cup brown sugar 1 tsp baking soda 1/2 tsp salt 1 1/4
cup butter, melted 1 1/4
cup caramel sundae topping / sauce OR 32 individually wrapped caramels melted with 6 tbsp heavy... Read more
caramel sundae topping / sauce OR 32 individually wrapped
caramels melted with 6 tbsp heavy... Read more»
My favorite bulletproof coffee is any Keurig K -
cup of coffee I happen to have in the house paired with my Land O Lakes salted butter, some refined
coconut oil (I don't measure, just grab a soup spoon out of the drawer and plop it into the blender) a splash of heavy whipping cream (high fat and VERY low carb) along with a little salted
caramel or butterscotch sugar free syrup.
Once I've made these two things, I then take out a big pot and put into it about 2 - 3
cups of tea, 1 - 2
cups of this cream and a litre or so of half - almond milk, half
coconut milk, along with some sugar - free chocolate, cocoa (or cocoa and cacao butter), sweetener, spices (like chai spice), flavorings like vanilla or
caramel, salt (I always add a little salt to most sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type drink (I even put small amounts of maca and other medicinal mushroom powders to up the nutritional value - but just a little, to avoid bitterness).
Caramel 1 1/2
cups sugar (evaporated cane juice) 4 tablespoons corn syrup or agave nectar 6 tablespoons water 6 tablespoons Earth Balance natural shortening 6 tablespoons
coconut milk 1 1/2 teaspoons vanilla extract 1
cup unsweetened shredded
coconut Small glass of water
Topping 3
cups shredded
coconut (sweetened or unsweetened) 12 - oz good - quality chewy
caramels 1/4 tsp salt 3 tbsp milk 10 oz.
1 Tbsp salted butter 2
cups of
caramel candies Large pot (I used medium - sized pot for 1
cup caramels) Wood spoon Measuring
cup Milk, cream or sugar (optional) Favorite toppings (e.g., slivered almonds,
coconut, toffee, m & m's, cinnamon, etc..)