Since I am trying to watch my sugar and carb intake, I decided it was time to experiment with my own version of low
carb almond flour pancakes.
My best suggestion is to find a low
carb almond flour pancake recipe and use that.
Not exact matches
Husband and I have gone off added sugar (I used raw honey instead of sugar in this) and most
carbs, and these will sustain us very nicely!!!!! Seriously, I have tried protein powder
pancakes (awful consistency) and
almond meal
pancakes (way too many
carbs / calories) but there is something about the egg to coconut
flour that makes magic happen!
NUTRITIONAL COMPARISON (per serving) Traditional
Pancake = 554 calories, 38g fat, 15g protein, 48g
carbs, 1.9 g fiber «Healthified» Coconut
Flour Pancakes = 409 calories, 36.5 g fat, 15.8 g protein, 6.4 g
carbs, 4.2 g fiber (80 % fat, 15 % protein, 6 %
carbs) «Healthified»
Almond Flour Pancakes = 375 calories, 35.8 g fat, 13.4 g protein, 3g
carbs, 1.6 g fiber (85 % fat, 13 % protein, 2 %
carbs) «Healthified» Coconut
Flour Pancakes only = 116 calories, 7.9 g fat, 6g protein, 5.7 g
carbs, 3.1 g fiber (61 % fat, 20 % protein, 19 %
carbs) «Healthified»
Almond Flour Pancakes only = 102 calories, 9g fat, 4.4 g protein, 1.1 g
carbs, 0.9 g fiber (79 % fat, 17 % protein, 4 %
carbs)
Filed Under: Breads, Breakfasts, Desserts,
Pancakes & Waffles, Snacks & Savory Treats Tagged With:
almond flour, bread, breakfast,
carbs under 5, paleo,
pancake
Serving Size: 1 recipe Calories per serving: 145 Fat per serving: 5 grams Coconut
Flour Pancakes (Gluten Free / Grain Free / Low Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pack
Flour Pancakes (Gluten Free / Grain Free / Low
Carb / Low Calorie / High Protein) Ingredients * 2 egg whites * 1/4 cup coconut
flour * 1/2 cup almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 pack
flour * 1/2 cup
almond milk * 1 teaspoon vanilla * 1/2 teaspoon baking powder * 1/8 teaspoon salt * 1/8 teaspoon cinnamon * stevia (I use 1 - 2 packets.)
For Low
carb Protein
Pancakes, you would substitute the
almond flour for some protein powder instead.
These lightly sweet Paleo
pancakes are made with
almond flour, so they're naturally low
carb and actually taste like «real»
pancakes.
My next foray into low
carb pancakes was with
almond flour.
«These gluten - free low
carb coconut
flour pancakes turned out lighter than the
almond flour ones.
Yes, finally a low
carb,
almond flour pancake that taste so similar to my famous regular
flour family favorite
pancakes.
when I run the my Fitness pal I get 2
carbs per
pancake using Bob's red mill fine
almond flour for a total net 10
carbs for the batch.
Some of them are Keto
pancakes with
almond flour, in others, you'll see coconut
flour used as a base, one thing is sure — they are all hand - picked low
carb pancakes recipes.
Low
Carb Pancakes: these gluten free, low carb pancakes, made with almond flour, are a delicious family approved breakf
Carb Pancakes: these gluten free, low carb pancakes, made with almond flour, are a delicious family approved br
Pancakes: these gluten free, low
carb pancakes, made with almond flour, are a delicious family approved breakf
carb pancakes, made with almond flour, are a delicious family approved br
pancakes, made with
almond flour, are a delicious family approved breakfast!
When I input the recipe into myfitnesspal — I get 3 net
carbs PER 1
pancake (not 5) That's using bulk barn
almond flour.
Paleo
Pancake and Waffle Mix by Birch Benders, Low -
Carb, High Protein, High Fiber, Gluten - free, Low Glycemic, Prebiotic, Keto - Friendly, Made with Cassava, Coconut and
Almond Flour, 12 Ounce
These 6 - ingredient keto low
carb pancakes with
almond flour and coconut
flour are so easy, fluffy, and delicious.
I have been working with
almond meal /
flour and coconut
flour for about 6 years now and I have not found a gluten free, low
carb pancake recipe that I liked as much as this one.
Husband and I have gone off added sugar (I used raw honey instead of sugar in this) and most
carbs, and these will sustain us very nicely!!!!! Seriously, I have tried protein powder
pancakes (awful consistency) and
almond meal
pancakes (way too many
carbs / calories) but there is something about the egg to coconut
flour that makes magic happen!
Filed Under: Appetizers & Snacks, Gluten Free, Low
Carb Tagged With:
almond flour, baking, chocolate, erythritol, flax seed meal,
pancakes, xanthan gum
Filed Under: breakfast, gluten free, paleo, recipe, uncategorized Tagged With:
almond flour, avocado, blueberry, low
carb,
pancakes