Sentences with phrase «carb calories daily.more»

Adding fat from unused carb calories can really lead to weight issues in dogs.

It is very important to eat more fat and protein to make up for the lost carb calories.

I agree with a lot of what you say but disagree that excess bad carb calories are more likely to be strored as fat than excess fat calories.

Do you think, that sometimes, carb calories could come from winter squashes or sugary vegetables, rather than safe starches?

my take is that PHD does count carb calories from some vegetables; ie.

While you'd be quite correct in pointing out that there's no overflow, a lot of these fat calories weren't «burned» — they went into providing for the body's upkeep in various ways (when it could have been just as easily carb calories that were burned).

Just note that sugar calories and carb calories are exactly equivalent in Cruise's The 100 ™ Sugar Calories diet.

If you re-built your muscles with those 1,000 protein calories, and you ingest 400 carb calories (to replenish 100 of the «rebuilding» calories and the remaining 300 burned glycogen calories) you're up to 3,500 calories a day.

Looking back at Advocatus Avocado's personal experience, he eats a low - carb diet with 460 carb calories per day.

The general tendency of PHD is the opposite: we recommend getting about 30 % of calories as carbs, and 5/6 of all carb calories from glucose.

Running may use up to 400 carb calories per hour.

By calories, it works out to about 600 carb calories, primarily from starches; around 300 protein calories; and fats supply a majority (50 - 60 %) of daily calories.

Given the low caloric density of most plant foods, that also implies that carb calories will need to be low on an optimal diet.

You don't just want to eliminate the carb calories, but also the type of substance (in this case, starch).

As I see it, this is really a non-issue for most people as they will not even get close to Dr. Jaminet's suggestion of reducing carb calories from the standard 50 percent that most people consume, to 20 - 30 percent of total calories from carbs.

Since fiber provides carb calories to gut bacteria only, you're right not to count the fiber against your carb quota.

So if a typical daily intake is 400 carb calories and 300 protein calories, there's really not much room to cut protein or carbs.

Obesity is caused not by carb calories per se, but by natural plant toxins.

Eggs, salmon, and beef have more fat than protein, so if you're aiming for 400 carb calories and 300 protein calories, you'll probably eat at least 500 fat calories per day.

(NB: Low - carb, which I endorse, is for me 400 - 600 carb calories, very low - carb, which I deprecate, is < 200 calories.)

You are way too low carb, don't count vegetables as providing any carb calories and «a small amount of fruit» is not going to provide enough carbs either.

[I] f you are coming to the diet from a zero - carb or very - low - carb regimen, you can count on an immediate and substantial weight gain if you suddenly adopt the recommended intake of «400 carb calories [100 grams] per day of starchy tubers, rice, fruit, and berries.»

In posts on muscle building, you have suggested an extra 100 or so carb calories for each hour of exertion won't hurt.

When a person does the ketogenic version of PHD, with 200 carb calories, I am wondering if that number can be upped a bit by eating a few carbs prior to exercise.

So I increased my carb calories a lot as you suggest.

(Simply divide carb calories, which I explained how to calculate in the instructions you linked, by total calories, which cron - o - meter calculates for you.)

I think it's great that the only carb calories you count are from starches and fruit, though I hope I still don't «over-do» it!)

They will sustain you, satisfy you, and keep you full, whereas tossing some corn starch down your gullet will only add cheap (yet expensive) carb calories that your satiety hormones probably won't even acknowledge.

For instance, say we accept Dr. Lustig's famous proposal that liquid sugar calories are the worst carb calories for you.

I mean not many people know what 400 carb calories is.

I do nt know how to figure out 400 carb calories!

It's often easier to lose weight when you eat 400 - 600 carb calories.

The odds of 200 carb calories with a glycemic index of 30 generating blood sugar levels that are dangerous — 140 mg / dl or higher — in healthy people is very low.

In my diet personally, probably about 55 % of carb calories come from starches, 30 % from fruits, berries, and sugary vegetables, and 15 % from dairy products such as yogurt.

We recommend that sedentary people eat about 400 to 600 carb calories per day.

Last week in An Anti-Cancer Diet (Sep 28, 2011), I recommended that cancer patients eat 400 to 600 carb calories per day, but combine it with a program of daily intermittent fasting plus longer «ketogenic fasts» and periods of ketogenic dieting or low - protein dieting to promote autophagy.

For most sedentary adults, this level will be around 600 carb calories per day.

It's possible that low fructose doses, about 9 % of carb calories (perhaps 2 - 3 % of total calories), may improve glycemic control.

Do you know of any research on substituting carb calories for fat / protein calories in the days leading up to a race?

Women who ate less than a thousand carb calories per day during the early part of pregnancy were more likely to give birth to babies with an overly silenced gene for the Vitamin A receptor RXR - alpha.

Presently I am about a month into a strict Paleo routine (following Wolf, Sisson), consuming approx. 600 carb calories / day (added rice and sweet potatoes after getting your book a few days ago).

At the retreat, I estimate that Jimmy was eating about 3000 calories per day, about 1/3 of them carbs; about 500 carb calories per meal and 1000 carb calories per day.

But don't go below 200 carb calories on any day, unless you are intentionally fasting.

200 carb calories a day, 400 protein calories, 4 tbsp MCT oil or 6 tbsp coconut oil, intermittent fasting, up to 5 g leucine either alone or as BCAA mix is a good addition to help maintain muscle.

and was wondering... I attempt to intermittent fast and eat a high fat / adequate carb diet (i.e. 400 carb calories) and I have yet to feel good from it.

While ensuring that you are getting sufficient complete proteins, replace those missing carb calories with calories from fats.

If you're looking to gain muscle or lose fat then still count all the extra carb calories for the day.

We eat two meals a day so this works out to about 400 carb calories per day.

«at least 200 carb calories».

On Carb Sneak days the carb calories will rise up to 35 - 45 % of calories for athletes.