Sentences with phrase «carb calories ingested»

Even under race conditions of high intensity athletes find the amount of carb calories ingested is significantly lower and there is an absence of stomach and gut issues.

Not exact matches

The carbs and proteins that you ingest are metabolized and transported by water in the bloodstream, so if you don't drink enough water your body won't be able to properly use all the calories you're consuming.

Research has found that those who ingest whey protein at breakfast had bigger calorie burning capabilities in the morning that those eating a meal high in carbs, like cereal.

It doesn't matter what sort of macronutrient you're ingesting — protein, fat or carbs all have calories and you need to count them.

Sweet potatoes are great for quickly adding carb calories to your diet whilst at the same time ingesting valuable nutrients.

A decent amount of organic butter, cream etc. will get you some extra calories without having to ingest too many carbs.

If we assume he needs to ingest a maximum of 2000 calories per day, it means he has 200 grams of carbs left over (one gram of protein or carbs has four calories, and one gram of fat has nine calories).

The prevailing suggestion among nutritionists is that approximately 50 % of the calories you ingest every day should come from carbs.

The findings indicate that where your calories come from can have a greater impact on your health than the sheer number you ingest, and that basing a diet around fat might be healthier and more sustainable than loading up on carbs.

I specifically wrote about grams, rather than calories, as converting everything ingested in calories is deceitful; as proteins, fats and carbs are also used as buliding material, and calorie counters completly ignore it treating every piece of food as energy: it's like quantifying a wooden house by using joules, while you don't have an intention to burn it.

However unlike ingesting carbs, protein, or healthy fats from a healthy food source, drinking alcohol gives you LOTS of calories with very little micronutrients (the exception to this is red wine and dark beers, both of which do have reasonable levels of micronutrients and antioxidants).

Conceivably, you could eat a bite of food every 30 seconds (or whatever) and this will still work, as long as more calories are ingested towards the beginning of the day, and more fats happen first, more proteins second, and more carbs at the end.

If you re-built your muscles with those 1,000 protein calories, and you ingest 400 carb calories (to replenish 100 of the «rebuilding» calories and the remaining 300 burned glycogen calories) you're up to 3,500 calories a day.