Irregular or absent menstrual cycles, hair loss on the scalp and excessive hair growth all over, acne and oily skin, belly fat, depression or mood swings, infertility, high or low sex drive, high blood pressure, high lipids, insulin resistance leading to sugar and
carb cravings, skin tags or darkened skin
around neck / elbows, irritable bowel, joint pain, sleep issues, obstructive sleep apnea
Secondly the big
carb spikes on one night a week, had me
craving more
carbs through the week which helped keep my
carbs around 50 - 60 or so many nights of the week.