An intriguing blog about a nurse who claims that she can function throughout her entire day on a low
carb dieting plan.
Not exact matches
So instead of following the same strict diet
plan for weeks, try
dieting for 4 - 5 days (considering the above prescribed
carb and protein intake), then take one day off and dramatically increase
carb intake up to 3 grams per pound of bodyweight.
Unfortunately, it will not just fix itself with a meal
plan, cutting
carbs, or other
dieting means.
Carb cycling is a method of
dieting that uses
planned increases and decreases in both calories and
carbs throughout the week.
This is a simple
dieting approach for low
carb protein diet that can essentially eliminate a major food group, and, just like any restrictive diet
plan, it can difficult for most people to sustain this diest for a long time.