Sentences with phrase «carb electrolyte drink»

I fueled with berries, turkey and cheese, and a low carb electrolyte drink.

Not exact matches

When you do long endurance - oriented workouts, drink water with electrolytes and carbs to maintain proper fluid balance and prevent exhaustion.

During runs 90 minutes or more, sports drinks with carbs and electrolytes can help you maintain pace and delay fatigue.

I was thinking get thru the swim, replace some carbs w / superstach on bike while drinking some BCAA (Biosteel), and on the run start with Biosteel, then switch to higher glucose / sucrose electrolyte solution (osmo) for last half of run as his energy is fading.

«Sports drinks are good options because they provide fluid, electrolytes, and easy to digest carbs,» says Smith.

For instance, you could eat a chicken breast and a baked sweet potato (chicken delivers the protein and the sweet potato delivers the carbs) or you could drink a glass of chocolate milk, which many studies indicate is a «perfect» recovery drink due to its high levels of branched chain amino acids (leucine, isoleucine and valine), protein, carbs and electrolyte content.

I couldn't imagine going back to the pure carb / electrolyte drink especially for a 24hour event.

4) eating protien combined with complex carbs at every meal was the final missing piece... CARBS CARBS CARBS, i needed more CARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed earlcarbs at every meal was the final missing piece... CARBS CARBS CARBS, i needed more CARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed earlCARBS CARBS CARBS, i needed more CARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed earlCARBS CARBS, i needed more CARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed earlCARBS, i needed more CARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed earlCARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed early....