Yikes forgot to say post surgery digestion / elimination back to optimal but I am not recovering on the Leptin RX protocol - You probably need that piece before you make any
suggestions... I have stayed as close as possible to high protein low
carb - but did use a gluten free raw protein powder (3gram
carb per serving) mixed with organic yogurt at almost every
meal... Only small amounts of chicken and lots of eggs - it's time today to start back towards the Leptin RX - so feeling iffy about the potential constipation while mending a healing intestinal surgery...