Sentences with phrase «carb moderate fat»

Whole, real foods, equal lunch and dinner, low cal low carb moderate fat rest days, moderate cal moderate carb low fat training days,.

Not exact matches

As someone who has struggled with my weight my entire life, I also benefit from a high fat, moderate protein, low carb diet, so this is a great way for me to start off my day with the high level of satiety provided by a fat - infused cup of spicy tea.

Hazelnut flour is extremely low in carbs, moderate in protein and high in fat.

My diet is high fat (70 - 80 % of calories) moderate protein (50 - 100g) and low carb (less than 30g).

Without the extra coconut oil this is more of a high protein and moderate / high fat dish, we want to turn it into a high good fat, moderate protein, low - carb dish.

Bottomline: Most diets we consider» healthy» (for example, Mediterraneanand Asian) are moderate carb, reasonable protein, and low fat.

Second of all you are going to have to decide which way you are going to go (a) moderate / high carbs and varying fats or b) high fat and low carb diet — Duchaine's and Dipasquale's diet.

-- Ectomorphs have a «fast» metabolism, and high tolerance for carbohydrates, therefore need high carbs and moderate amounts of protein and fat.

You will certainly need a high calorie diet to encourage optimal muscle repair and growth, but you need to focus on providing your body with the best quality nutrients instead of empty calories, and you can benefit the most from a diet that is high in protein and carbs and moderate in fat.

Then there is the moderate to high calorie diets which include High Protein, Parillo, High fat [again — variation] high carb, etc.) diet theories.

A high - fat, moderate protein, low - carb, ketogenic diet has been shown to be beneficial in helping with seizures and epilepsy, which are both associated with high glutamate.

The ketogenic diet is based on consuming low levels of carbs (30 - 50g per day), high - to - moderate amounts of protein and high amounts of dietary fats.

The optimal diet for mesomorphs includes an abundance of high quality fats, protein and BCAAs, and a moderate amount of carbs.

In a nutshell, it's a high - fat, low - to moderate - protein, low - carb eating plan.

Aim for larger amounts of complex carb sources, and moderate fat and protein in the 12 hours following your exercise bout.

Whey concentrate contains small amounts of fats and cholesterol as well as moderate amount of carbs in the form of lactose.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

My dinner tends to follow the same theme as lunch: lots of vegetables, moderate protein, plenty of fat, and sometimes a carb like sweet potatoes or rice.

This kind of moderate - carb and moderate - fat diet is also a great starting place to experiment from.

Paleo is a low - carb (and low - glycemic), high - fat, moderate protein, and high - fiber diet.

I can only speak for myself, but I feel tremendously better on a high - fat (pastured animal fat, coconut oil, raw EVOO), moderate protein, moderate carb diet with ample bone broth, liver, raw dairy and fermented foods (veges, sourdough, FCLO) than I ever did with a lean - meat and vegetable diet of paleo.

I usually keep it very high protein, moderate fat, and very low carbs just to keep the fat burning going.

Since you are striving for fat loss and are on a low to moderate carb diet, your recovery ability will not be maximized.

In most cases, a moderate carb, moderate fat diet tends to work best.

Eventually I cut out all carbs and sugar and tried a ketogenic diet, eating lots of fat, moderate amounts of meat, and some vegetables.

In a ketogenic diet, the majority of your calories come from healthy fats, moderate protein and a trivial amount of carbs from non-starchy vegetables.

A good pre-workout shake contains some protein, moderate carbs and some healthy fat.

(i'm 55) I fully endorse low carb not NO carb, but healthy, low carb, high fat, not all fat, but good, natural healthy fats and moderate proteins.

It could be high - carb, low - carb, high - fat, moderate fat, high - protein, moderate protein, right?

My husband and I adopted a low carb / high fat / moderate protein diet about a year and a half ago.

And if you'd rather just have a nice balance of everything (this tends to be my default recommendation), then just set protein and fat in the middle of their respective ranges, and carbs will end up being in a moderate (neither high nor low) range as a result.

And then if you increase carbs, you can still get some of the benefits by having that first 20 hours of your meals relatively lower carb, higher fat, moderate protein and those last four hours you pop up a little bit and so you can still get some of those benefits.

With a high protein content, moderate to high fat content, low or no carbs and a range of vitamins and minerals to boot, eating plenty of meat is a great way to gain or maintain lean muscle mass, boost your metabolism and make sure that you stay full between meals.

Ketosis is created through a diet high in fat, moderate in protein, and low in carbs.

The analysis also included diets recommending a moderate amount of fat, carbs and protein, such as Weight Watchers, Biggest Loser, Jenny Craig, Nutrisystem and Volumetrics.

With Keto is I finally figure it out is — I have to do really, really low carbs, uh — a lot more fat, and a moderate amount of protein...

Most people do best with moderate amounts of both fat and carbs, and most conventional meals / diets also tend to have moderate amounts of either.

Similar to a ketogenic diet, MMT is a high - fat, low - carb, and moderate - protein eating plan.

Strictly speaking, a paleo diet is a diet high in protein, moderate in fat and low in carbs while primal usually refers to diet high in fat, moderate in protein and low in carbs.

I have experimented with low carb, high to moderate fat, and high protein diets (Paleo) on at least three different occasions and I have found myself getting weaker as time went on.

I prefer higher fat and more moderate to lower carb, so I'll shoot for, say, 200g / carb per day (800 cal) and 80g fat (700 cal).

Easy - a low carb, moderate protein, high fat diet.

A higher carb, lower fat and moderate protein intake is great for the long term.

Moderate Carb Days: 285g protein split into 6 meals (47.5 g / meal) 285g carbs split into 3 meals (95g / meal) 191g fat split into 3 meals (64g / meal)

The standard ketogenic diet (SKD) is what most think of as the ketogenic diet — low in carbohydrate, and moderate - high in both protein and fat (typically 70 - 75 % fat, 20 % protein, 5 - 10 % carbs).

The problem is this: my 17 year old son got motivated to change his diet and is reaping the good things of low carb / moderate protein / high fat.

I'm a female currently training for the Chicago marathon and I've been doing a high fat, moderate protein -LRB-.8 g per lb lean mass) and lower carb diet (100g).

They are high in fat, easy to eat but they are not completely carb - free so you should be eating them in moderate amounts.

In general, you should cut down on sugar and processed carbs and include healthy fats in your diet (omega 3 fatty acids, monounsaturated and saturated fat), avoid processed foods high in additives - eat REAL food, make sure you get enough sleep and include some moderate exercise.

My friend Bob Briggs lost 145 pounds in 14 months by revamping his diet and consuming ample fat, moderate protein and very few carbs.