Sentences with phrase «carb per day average»

@Richard — when you write about subjects like «low carb», VLC, can you please use numbers, like in grams of carb per day average etc. in order to avoid confusion about definitions?

Not exact matches

Note that a lot of people are never going to get that sort of carbohydrate reduction, and sustaining it is not an option for many of them, but even if their carb intakes go down, they will rarely go under 100 grams per day, never even getting close to drop the average under 100 grams.

The first three months were the most beneficial since the people in the low - carb group cut from an average of 240 grams of carbohydrates per day, to just about a hundred grams.

Carb intake averages around 70g per day.

Then I said, ok lets up the carbs, now I average about 50 net carbs per day, a little less on days that I'm not in the gym and I feel soooo much better and am much more pleasant to be around.

I consume a lot of carbs - averaging 250 - 300 grams per day, about 150 grams of fat and about 70 grams of protein average day.

I do have a question - I am averaging about 35 net carbs per day.

I think whole fruits are ok, just choose the lower sugar fruits, and be careful about how much you eat at a time (to avoid blood sugar spikes) and consider how much it consumes of your goal for average carb intake per day.

Overall though, my intake probably averages around 75 - 100g carbs per day.

``... But low - carb (20g - 40g on average per day) has done wonders for me and I'd like others to enjoy the same benefits.

This entails cycling carbs, but I still averaged about 100 - 150g per day.

This resulted in the group reported eating 100 grams of carbs per day at 3 months, and at the end of the study they were on average eating 130 grams of carbs per day.

As far as I know, American fat intake has been averaging about 80 grams per day since at least the 1970s, though it has slightly decreased as a percentage of calories basically due to an increase in consumption of junky carbs.

The 28 day average for the net carbs is 11.2 g Net Carbs percarbs is 11.2 g Net Carbs perCarbs per day.

Following a low - carb diet, she averaged 20 units of basal insulin and 17.5 units of bolus insulin per day while eating about 20 grams of carbohydrate.

The y - axis shows how many grams of carbs the group of participants ate on average per day.