Eating a well balanced meals consisting about 40 to 50 grams
of carbs per meal, you should lose weight.
«I can't go too high with carbs, as I seem to bloat pretty quick, so the highest I'll go will be about 240g carbs, so
30g carbs per meal, spread over 8 meals.
As long as your blood sugar remains below 140 mg / dL (8 mmol / L), the point at which damage to nerves can occur, you can consume 6 grams, 10 grams or 25 grams of
carbs per meal on a low - carb diet.
For example, I stick to a certain number
of carbs per meal to keep my blood sugar within a healthy range.
So cutting carbohydrates may become necessary, e.g., no more than 15 grams «net»
carbs per meal (i.e., total carbs minus fiber).
They told me I needed to eat 40 - 50
carbs per meal and it nearly made me scream.
I shared the website with my aunt and uncle they can only eat 20
carbs per meal and she like the recipes.
Continuing with our example: Carbohydrates: 55 % of 3200 calories = 440 grams of carbs 440 grams of carbs divided by 6 meals = 73 grams of carbs per meal
Most diabetics should eat no more than 45 to 65 grams of
carbs per meal.
I only drink water, no more 60
carbs per meal and 1500 calorie is my max.
The amount of
carbs per meal you are able to metabolize is variable depending on your level of insulin resistance.
Set at 1,200 calories and under 25 grams of
carbs per meal, this plan is considered very low - calorie and moderately low - carbohydrate.
Low - carbohydrate meals are those with less than 25 grams of
carbs per meal.