Just throw the broccoli florets into your food processor (or grate if you don't have one), then microwave, steam, or sauté the «rice» with olive oil for a light, low -
carb rice alternative.
(Side note: there is not currently a low
carb rice alternative at Taco Bell, but if rice is something you can't live without, be sure to check out riced cauliflower as a foolproof alternative low carb shopping list item for your day - to - day cooking.
Not exact matches
Cauliflower
rice stuffing is a delicious low -
carb alternative this holiday season!
If you're looking to reduce the
carbs, cauliflower
rice makes a great
alternative.
Quinoa is a great low -
carb alternative to the usual
rice and is higher in protein than most
carbs.
To reduce
carbs, dieters are turning to healthier
alternatives such as vegetables to replace the usual pasta, potatoes, and
rice.
Collard greens make a great wrap
alternative to the usual
rice or wheat flour varieties (especially if you're on a low
carb or grain - free diet) as they're packed full of amazing nutrients.
A great low -
carb, grain - free
alternative to
rice!
This Kashmiri Chicken Curry is best served with
rice, or for a carb - free alternative, with Cauliflower Rice and Chickpea Flatbr
rice, or for a
carb - free
alternative, with Cauliflower
Rice and Chickpea Flatbr
Rice and Chickpea Flatbread.
The low -
carb alternative has fewer calories and more dietary fiber, vitamins, and minerals than both white and brown
rice: «One cup of cauliflower
rice has approximately 25 calories, whereas brown
rice has approximately 215 calories,» says Roosevelt.
For those of us looking for a few more
carbs in our diet round out this meal with a sweet potato, whole grain pasta or any white
rice alternative!
We recommend eliminating those «unsafe starches» because (a) on a relatively low -
carb diet like ours, you don't need to eat a huge variety of starch sources, and (b)
alternatives such as
rice and potatoes and taro are safer / healthier.
Cauliflower
rice is a great, low
carb alternative to
rice.
Rice, pasta, pizza and sweet treats can ALL become low
carb, high fat, grain free, gluten free or sugar free (or at least similar in taste and consistency) by using
alternative ingredients.
The recipes in this plan feature healthy
carb swaps, like spiralized butternut squash in place of pasta, cauliflower as an
alternative to fried
rice, and kale leaves subbing for tortillas.
The only reason I use cauli -
rice zoodles or pancakes & waffles is that I like them, not because I miss their high -
carb alternatives.
These are noodles made using a vegetable spiraliser and a great low
carb alternative to regular wheat based or
rice noodles.
But cauliflower
rice is a great
alternative (particularly if you are on a grain - free diet, have digestive issues, or are trying to decrease the
carbs in your diet) and a fantastic way to get even more veggies on your plate and in your belly.