Sentences with phrase «carbohydrate breakfast cereal»

Results indicated that increasing the available carbohydrate content of the standard food challenge by 25 %, 50 % and 100 % with the addition of a high carbohydrate breakfast cereal resulted in glucose AUCi values that were 32 %, 44 %, and 65 %, respectively, higher than standard - challenge values.

Not exact matches

Breakfast cereals can be a good source of carbohydrates and fibre, but they can also be high in sugars and salt.

Turtle breakfast cereals are an all - natural source of whole grains, fibre and slow carbohydrates.

«Eat breakfast like a King and dinner like a pauper», as eating most of your carbohydrates, such as cereals, breads and fruit, earlier in the day is recommended as your body does not need them at night.

To evaluate the nutrient quality of breads and breakfast cereals identified using the wholegrain definition of ≤ 10:1 carbohydrate: fibre ratio.

In both groups, as the carbohydrate: fibre ratio decreased, fat content increased (bread: P = 0 · 029, r = − 0 · 171; breakfast cereal: P = 0 · 033, r = − 0 · 131) and, in breakfast cereals, as the ratio increased, sugar content increased (P < 0 · 0005, r = 0 · 381).

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

Studies show compared with high - carbohydrate foods like muffins and cereals, a high - protein breakfast reduces your hunger hormone ghrelin and increases your hunger - suppressing hormone cholecystokinin.

In fact, to say my diet revolved around carbohydrates — sugared cereal, toast and orange juice for breakfast, a panini for lunch and pasta for dinner was not an uncommon daily menu.

Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels - even if you think those are healthy, they don't make the best fat loss diet - sorry!

One of the easiest ways to reduce the amount of processed, refined carbohydrates in your diet is to replace your breakfast cereal with oatmeal.

Cold cereals are an easy and convenient breakfast option if you are on the go, but many types of cereals have a high carbohydrate content, mainly from added sugar or refined flours that can quickly elevate your blood sugar levels.

Like skipping breakfast altogether, starting your day with a Standard American Diet breakfast high in carbohydrates (especially from breakfast cereals, bread, sweetened low - fat yogurt, and pastries) will raise your blood sugar levels and send your body off on the blood sugar roller coaster all day long.

Because I do this everyday, will maintaining my current carbohydrate level be okay (I eat cereal or oatmeal with breakfast, sometimes whole grain bread or a whole wheat wrap with lunch, and a plain potato / sweet potato with dinner)?

Effect of cereal test breakfasts differing in glycemic index and content of indigestible carbohydrates on daylong glucose tolerance in healthy subjects

We also extracted data on the fiber contribution from vegetables, fruit, and bread and cereals and on the consumption of main carbohydrate - containing food groups: vegetables, potatoes, fruit, bread and cereals [comprising breakfast cereals, bread (white or other), pasta, and rice], plus foods high in refined sugars or refined starches (soft drinks, cordials, sweet biscuits, cakes, buns, scones, pastries, confectionary, sugar, honey, jams, and syrups).

Typical breakfast foods — cold cereal, bagels, donuts, pancakes, waffles, or even oatmeal with sugar, fruit, toast with jam, and fruit juice — are all high in sugars and simple carbohydrates which cause the blood sugar to spike up and then crash.

You could say my vendetta is to avenge the health wrongs instigated by the refined carbohydrate breakfasts of the American people: enriched flour waffles and pancakes drenched in maple - flavored high - fructose corn syrup; shortening - filled, baseball - size muffins and donuts; insulin - triggering juices; and energy - zapping cereals that create alternating waves of high and low blood sugars in the body.

The hormone cortisol is produced by your adrenal gland and its production peaks between about 6.00 am until about 10.00 am in the morning, and if you eat protein you will maintain a higher cortisol level than if you eat a breakfast high in refined carbohydrates, liked those boxed breakfast cereals that many buy.

Lastly, eating a high carbohydrate breakfast such as a bagel, or large bowl of cereal may actually cause more carbohydrate cravings throughout the day, resulting in higher blood sugars.

In your diet plan over the 30 days we will be intentionally avoiding gluten (wheat), dairy products, sugar, and high GI carbohydrates like potatoes, rice, pasta, breads, and breakfast cereal.

Refined carbohydrates (breakfast cereals, bagels, waffles etc) quickly breaks down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease known to man, including heart disease

Additional refined carbohydrates to avoid include sugary breakfast cereals, as well as most crackers and granola bars.

«Eat breakfast like a King and dinner like a pauper», as eating most of your carbohydrates, such as cereals, breads and fruit, earlier in the day is recommended as your body does not need them at night.

You can easily reduce your carbohydrate intake by cutting out processed foods from a bag or a box, and then by reducing your intakes of grain products (like pasta, bread, and breakfast cereals).

Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.

To replace your daily bowl of breakfast cereals with slow - release carbohydrates, choose steel - cut oats or quinoa instead.

No, I'm still not a fan of cereals, grains, waffles, etc... But the use of healthy starches with breakfast, healthy carbohydrates with breakfast, fruit - based carbohydrate, potato - based carbohydrates, and those types of things is certainly acceptable especially in the case of breakfast.

Most breads, white rice, breakfast cereals, white potatoes, soft drinks and baked goods contain carbohydrates that are quickly broken down into sugars.

The problem with breakfast is generally that we are in a hurry in the morning and tend to eat very highly refined carbohydrates (toast, cereal, bagels etc) which tend to also stimulate insulin severely.

I eliminated all the so - called «good carbohydrates» from my diet such as whole - wheat pasta, oatmeal, breakfast cereals, and whole - grain breads and I ate all my carbohydrates from fruits and vegetables.

You are guaranteed to gain weight if you eat sugar, trans - fats, processed carbohydrates, or even a lot of modified carbohydrates (such as bread, pasta, and breakfast cereals).

Staying away from my best «friend» chocolate, «natural» sugar like honey, and man - made carbohydrates, such as bread, pasta, chips, breakfast cereals, granola bars, fruit yoghurts, fruit juices, milk and cookies was the best thing I did for my health.

Breakfast meals vary widely in different cultures around the world, but often include a carbohydrate such as cereal or rice, fruit and / or vegetable or a meat protein like egg or sausage.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

Avoid high carbohydrate breakfasts like pancakes, waffles, french toast, bagels or cereal.

Let's be clear: most breakfast cereals are filled with sugar, simple carbohydrates, and / or so - called «heart healthy whole grains» that are spiking your blood sugar, irritating your gut, and causing inflammation.

Whole - grain bagels or cereal, rolled or steel - cut oats and fruits are healthful breakfast carbohydrate choices.

Many people base their diets around the staples like bread, crackers, rice, pasta, noodles, and refined breakfast cereals, and unless you have a continually high demand for the energy that carbohydrates give us, your liver will convert this excess sugar to fat.

If you start the day with a traditional carb - heavy breakfast, such as oats, cereal or granola, your body will preferentially burn the carbohydrates you eat for energy rather than burn body fat.

The ideal breakfast is a combination of carbohydrates and protein, such as yogurt and cereal and fruit or eggs with whole grain toast.

When we eat carbohydrate - rich foods like bread, breakfast cereals, pasta, rice or noodles, or starchy vegetables like potatoes and fruit, our body converts them into a glucose (a sugar) that is absorbed from the intestine and becomes the main fuel that circulates in our blood.

The target legume consumption was 1 cup per day (approximately 190 g per day, or 2 servings per day) of cooked beans, chickpeas or lentils, while a high wheat fiber diet was achieved by consumption of whole wheat and whole grain carbohydrate foods (whole wheat breakfast cereals, breads, brown rice, etc).

Yes, you can eat cereal on day # 3 — carbohydrates day, but not for breakfast.

I find it just as absurd for veterinarians to be selling high carbohydrate and by - product filled pet foods to the caregivers of carnivorous companion animals as it is for health authorities to permit the sale of high fructose, fortified junk breakfast cereals, snacks and beverages for children to consume and then rationalize putting them on Ritalin and other psychotropic drugs to correct diet - related cognitive, emotional and behavioral impairments.