Sentences with phrase «carbohydrate breakfast such»

Lastly, eating a high carbohydrate breakfast such as a bagel, or large bowl of cereal may actually cause more carbohydrate cravings throughout the day, resulting in higher blood sugars.

Not exact matches

«Eat breakfast like a King and dinner like a pauper», as eating most of your carbohydrates, such as cereals, breads and fruit, earlier in the day is recommended as your body does not need them at night.

CLIF Organic Energy Food classic breakfast oatmeal flavors are the first portable oatmeal pouches crafted from real food ingredients that athletes need for early morning adventures — they should be consumed two to three hours before activity to help provide sustained energy from carbohydrates, such as organic oats and organic quinoa.

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

Incorporating many types of healthy foods into your breakfast is an easy way to ensure your meal provides adequate energy and a healthy balance of nutrients, such as protein, carbohydrates, vitamins and minerals.

Failing to eat breakfast can also result in mood swings, lack of mental clarity and a deficiency of essential nutrients such as carbohydrates, dietary fibre and some vitamins and minerals.

Then you need to eliminate all the processed carbohydrates such as bread, breakfast cereals, granola bars, and pretzels - even if you think those are healthy, they don't make the best fat loss diet - sorry!

Anything made with sugars or other grains such as candy; sweets; toffee; jams; jellies; breakfast bars; protein bars; soft drinks; diet soft drinks; energy drinks; cordials; or processed meats such as cold cuts, sausages, or hot dogs that have added sugars or carbohydrate fillers,

«Eat breakfast like a King and dinner like a pauper», as eating most of your carbohydrates, such as cereals, breads and fruit, earlier in the day is recommended as your body does not need them at night.

Be sure to eat a hearty breakfast with protein, eat regularly enough to avoid blood sugar lows (but avoid overeating), and avoid foods that spike your blood sugar, such as sweets or refined carbohydrates.

Refined processed carbohydrates are such things as breads, pastas, rolls, muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos, corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat, corn, soft drinks, sodas, sugary drinks, foods containing corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.

One group ate breakfast containing mostly whey protein such as whey protein shakes, the second group ate breakfast containing other proteins including eggs, soy and tuna, and the third ate breakfast high in carbohydrates or starch.

I eliminated all the so - called «good carbohydrates» from my diet such as whole - wheat pasta, oatmeal, breakfast cereals, and whole - grain breads and I ate all my carbohydrates from fruits and vegetables.

You are guaranteed to gain weight if you eat sugar, trans - fats, processed carbohydrates, or even a lot of modified carbohydrates (such as bread, pasta, and breakfast cereals).

Staying away from my best «friend» chocolate, «natural» sugar like honey, and man - made carbohydrates, such as bread, pasta, chips, breakfast cereals, granola bars, fruit yoghurts, fruit juices, milk and cookies was the best thing I did for my health.

Breakfast meals vary widely in different cultures around the world, but often include a carbohydrate such as cereal or rice, fruit and / or vegetable or a meat protein like egg or sausage.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

If you start the day with a traditional carb - heavy breakfast, such as oats, cereal or granola, your body will preferentially burn the carbohydrates you eat for energy rather than burn body fat.

The ideal breakfast is a combination of carbohydrates and protein, such as yogurt and cereal and fruit or eggs with whole grain toast.

Fuel yourself with slow - releasing carbohydrates prior to your interview, such as porridge for breakfast or wholemeal sandwiches for lunch.