Sentences with phrase «carbohydrate breakfasts like»

Avoid high carbohydrate breakfasts like pancakes, waffles, french toast, bagels or cereal.

Not exact matches

«Eat breakfast like a King and dinner like a pauper», as eating most of your carbohydrates, such as cereals, breads and fruit, earlier in the day is recommended as your body does not need them at night.

Complex carbohydrates, like those found in whole grains and oats, are used up slowly and will help your child stay alert longer than a breakfast of simple carbohydrates.

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

Studies show compared with high - carbohydrate foods like muffins and cereals, a high - protein breakfast reduces your hunger hormone ghrelin and increases your hunger - suppressing hormone cholecystokinin.

Like skipping breakfast altogether, starting your day with a Standard American Diet breakfast high in carbohydrates (especially from breakfast cereals, bread, sweetened low - fat yogurt, and pastries) will raise your blood sugar levels and send your body off on the blood sugar roller coaster all day long.

I eat my higher carbohydrate whole plant foods like potatoes, winter squash (I eat winter squash for breakfast sometimes), grains (including pasta) in the earlier part of the day so that I have time to burn off the calories.

The hormone cortisol is produced by your adrenal gland and its production peaks between about 6.00 am until about 10.00 am in the morning, and if you eat protein you will maintain a higher cortisol level than if you eat a breakfast high in refined carbohydrates, liked those boxed breakfast cereals that many buy.

In your diet plan over the 30 days we will be intentionally avoiding gluten (wheat), dairy products, sugar, and high GI carbohydrates like potatoes, rice, pasta, breads, and breakfast cereal.

This is very strange, for over a year, I like for breakfast one egg per day, I do not drink milk and dairy products, I do not eat meat (except fish once a month), I do not consume refined carbohydrates on a regular basis — rarely, my consumption of alcoholic drink is 02 glasses of wine or sake a month and I have ACNE, and I'm thirty - five years old.

«Eat breakfast like a King and dinner like a pauper», as eating most of your carbohydrates, such as cereals, breads and fruit, earlier in the day is recommended as your body does not need them at night.

You can easily reduce your carbohydrate intake by cutting out processed foods from a bag or a box, and then by reducing your intakes of grain products (like pasta, bread, and breakfast cereals).

Her diet... «As for diet, Miranda Kerr's trainer encourages her to eat a lot of healthy carbohydrates and lean protein for breakfast — foods like old - fashioned oatmeal, egg whites, veggies, cottage cheese, muesli, yogurt and fruit.

Oats are mainly a complex carbohydrate which means a slow release of energy — so great in the morning or 45 minutes before your workouts — we like them for breakfast with fresh strawberries!

If you eat pure protein first thing in the morning, your body will produce more anabolic hormones like growth hormone and insulin than if you breakfast on a mix of protein, carbohydrate and fat.

Although oats provide almost 30 grams of carbohydrates in one cup cooked, they're a healthier choice than other breakfast options that would provide similar amounts, like the two slices of white bread or a 1/2 of a bagel.

Always eat breakfast, even if you don't feel like it, and avoid sugary, high - carbohydrate foods with breakfast.

Staying away from my best «friend» chocolate, «natural» sugar like honey, and man - made carbohydrates, such as bread, pasta, chips, breakfast cereals, granola bars, fruit yoghurts, fruit juices, milk and cookies was the best thing I did for my health.

Breakfast meals vary widely in different cultures around the world, but often include a carbohydrate such as cereal or rice, fruit and / or vegetable or a meat protein like egg or sausage.

Besides a good breakfast containing low glycemic index carbohydrates (like oatmeal, fruit, and whole grain breads), high quality protein, and good fats, it's critical to fuel up with liquid protein and carbohydrate drinks all day between games.

Many people base their diets around the staples like bread, crackers, rice, pasta, noodles, and refined breakfast cereals, and unless you have a continually high demand for the energy that carbohydrates give us, your liver will convert this excess sugar to fat.

When we eat carbohydrate - rich foods like bread, breakfast cereals, pasta, rice or noodles, or starchy vegetables like potatoes and fruit, our body converts them into a glucose (a sugar) that is absorbed from the intestine and becomes the main fuel that circulates in our blood.