Sentences with phrase «carbohydrate calories consumed»

Virtually any diet that significantly restricts the number of calories consumed, even a diet that is described as low - fat (because the subjects are instructed to reduce the proportion of fat calories they consume), will cut the total amount of carbohydrate calories consumed as well.

The human body did not evolve to metabolize the large amount of carbohydrate calories consumed by even the most health - conscious individuals today.

Not exact matches

WHen insulin rises (albeit slowly) after consuming xylitol, the body has some carbohydrates (calories) to utilize.

-- 119 calories to your daily intake (you can eat a whole sweet potato for less calories than that); — you'll also consume a whopping 21 % of your recommended daily fat intake (which is already too high); — 0 % of your daily Carbohydrate; — 0 % of your daily Protein; — 0 % of your daily Vitamin A; — 0 % of your daily Vitamin B - 12; — 0 % of your daily Vitamin C; — 0 % of your daily Vitamin D; — 0 % of your daily Calcium; — 0 % of your daily Iron; and — 0 % of your daily Magnesium... I think you get the picture.

Foods and beverages containing monk fruit sweeteners can expand lower calorie and carbohydrate options for those trying to manage weight by consuming fewer calories, as well as people with diabetes who are trying to consume fewer carbohydrates and sugars.

Complex carbohydrates are crucial for athletic performance, so much so that many Olympic athletes have been advised to consume diets containing 60 - 70 percent of their total calories in carbohydrates — what could be better than an Idaho Potato?

If you've watched some of your most successful friends and acquaintances, one reasons they're probably successful is because they're consciously or unconsciously consuming fewer carbs (whether through calorie restriction or direct carbohydrate reduction) in their diet.

According to research presented at the annual meeting of the American College of Sprst Medicine in Baltimore, Maryland, June 1 - 5, 2010, cyclists and triathletes who consumed 60 to 80 grams carbohydrate per hour (240 - 320 calories / h) performed better than those who consumed 10 - 50 or 90 - 120 grams of carbohydrate per hour.

Each 50 - pound canine consumes about 12,000 calories daily (typically 60 percent fat and 40 percent carbohydrate and protein).

The switch from carbohydrate burning to fat burning, so the logic goes, might occur even if the total number of calories consumed remains unchanged.

The farmers gained cheap calories at the cost of poor nutrition, (today just three high - carbohydrate plants — wheat, rice, and corn — provide the bulk of the calories consumed by the human species, yet each one is deficient in certain vitamins or amino acids essential to life.)

While investigators did not examine what types of foods were consumed, they did observe that total daily calorie, fat, carbohydrate, and protein consumption have not changed significantly over the last 20 years, yet the obesity rate among Americans is continuing to rise.

The volunteers walked for 60 minutes at 60 percent maximum oxygen consumption on an empty stomach and, on another occasion, two hours after consuming a high - calorie carbohydrate - rich breakfast.

Consequently, less calories are stored in your body when consuming proteins with same caloric value per gram as carbohydrates.

When consuming calories above or at maintenance levels you should strive to get the majority of your calories from carbohydrates.

That is why decreasing total caloric intake by 3000 calories per week, which is a moderate cut, and eating mostly low - glycemic carbohydrates, whilst consuming a lot of protein, will increase the time period during which the body will continue to burn body fat.

I listened to people who I saw as beautiful already, both inside and out, consumed with thoughts of what they were eating and how they were working out to combat the extra calories or fat or carbohydrates in those foods.

The total calorie intake is the amount of energy that you consume from macro nutrients like protein, fats and carbohydrates.

Finally, protein has a thermic effect upward of five times greater than carbohydrates or dietary fat, which means that the body can burn up to 35 % of the calories consumed from a protein - rich meal just to absorb it!

The USDA recommendations for an average person on a 2,000 calorie a day diet is to consume over 300 grams of carbohydrates a day.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

Back in 2004, a Centers for Disease Control and Prevention (CDC) report accurately concluded that carbohydrates (read sugars and grains) are the reason why Americans have been consuming increasing numbers of calories over the past 30 - plus years.

The general recommendation for aerobic athletes is to consume more than 55 % of calories from carbohydrates.

Whenever you eat a nutrient that isn't easily stored like protein or alcohol, your body decreases fat and carbohydrate burning in almost exact proportion to the number of excess calories you consume.

If we consume excess calories or excessive amounts of high glycemic carbohydrates at once, the body's blood sugar rise.

On one side of the spectrum, the magic zone is when a maximum of 10 % of the calories you consume come from fat, and most of the rest come from carbohydrates.

Fat and carbohydrates, on the other hand, each induce a burn of roughly 5 % of the calories consumed due to the thermic effect of food.

It recommends consuming at least 80 % of your total daily calories from carbohydrates, a maximum 10 % from protein and a maximum 10 % from fat.

If you consume 400 calories of pure fat or pure carbohydrates, only 20 calories (or 5 %) will be burned through the thermic effect of food.

Therefore, when consuming 1900 calories per day, 35 % carbohydrates is 665 calories which is 166 grams.

For example, if you are consuming 1900 calories per day like myself (again refer to my previous blog post on my daily diet and counting calories), 35 % carbohydrates is:

Reports show that Eskimos consuming their native diets obtain about 80 percent of their calories from fat, with the remainder primarily from protein and very little from carbohydrates.

Keep in mind this is as a percentage of calories and because fats are over twice as much caloric density and very satiating when fat is consumed in a carbohydrate restricted diet an athlete simply does not eat much and tends not to overeat so the idea many people imagine of a high fat diet does not fit the reality of how it is practiced daily.

Individuals were excluded from the study at this point if they typically consumed a diet containing > 55 % or < 35 % of total calories from carbohydrate.

I am on a 2000 calorie intake and consume only 25g of carbohydrates.

Consuming 10 to 20 almonds, roasted unsalted peanuts, or raw cashews with a 10 ounce glass of water fills up a growing child for two hours, providing protein, carbohydrates, and fat with fewer calories than you'd guess (just don't eat huge handfuls at a time.)

When the body is restricted from consuming Carbohydrates, the calorie intake will also lower down further contributing to weight loss.

The majority of individuals who go on «low - carbohydrate» diets make a complaint of low energy and give up simply because they consume inadequate calories.

As a starting point, consume 1 package of Energy Chews, containing 160 Calories, or 40 grams of carbohydrate each hour for activities lasting longer than 2 hours, beginning the first hour.

The Dietary Guidelines for Americans 2010 from the U.S. Department of Agriculture recommend Americans consume between 200 and 400 grams of carbohydrates a day based on a 1,800 - to 2,500 - calorie diet.

It's designed to be a very convenient way for you to consume a lot of delicious calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate you immediately after your longest and hardest workouts when you don't have access to a freshly prepared meal from scratch.

Twenty - eight percent of calories in this meal comes from protein and a mere 14 percent from carbohydrates, even though Alice consumed two carbohydrate foods.

Go Easy on the Apps: It is very easy to consume excess calories and carbohydrates before the meal even begins.

In a recent study, 150 obese adults were directed to either consume a low - fat (< 30 % calories from fat) or a low - carbohydrate (< 40 grams per day) diet.

On days of ultra-endurance competition the OFM athlete may very well consume most of his / her calories as carbohydrates.

So if you consume 2,000 calories a day, you would need to eat between 900 and 1,300 calories a day from carbohydrates.

Based on these guidelines, you should consume between 45 and 65 percent of your daily calories from carbohydrates and 10 to 35 percent of your calories from protein.

Besides the already mentioned health benefits, there is the fact that your body shifts to consuming calories from fats instead of carbohydrates after a certain amount of exercise time.

No time for great details, but here it is in short order: 1) All subjects consumed about 35 % of their calories from carbohydrates.

Carbohydrate accounted for only 15 to 20 % of their calories, largely in the form of glycogen from the meat they consumed.