Should she treat herself to a dish of ice cream for dessert, she adds another 260 calories, including over 100 calories as fat, but her percentage of calories as fat drops 9 points to 57 percent because of the high levels of
carbohydrate calories from the sugar in the ice cream.
Not exact matches
Nutritionally, most of these
calories come
from complex
carbohydrates (like vegetables), healthy fats (olive oil), and plant - based protein (
from nuts).
But, in general, the National Institutes of Health recommends that people who exercise get 45 % to 65 % of their daily
calories from carbohydrates, 25 % to 35 %
from fat, and 10 % to 35 % come
from protein.
Pros: Made with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 % protein and 35 % fat, low in
calories, completely free
from grains and
carbohydrates, made in the United States in company - owned kitchens
Made with high - quality meat ingredients, freeze - dried to preserve flavor and nutrition, chewy texture is appealing to many cats, contains 45 % protein and 35 % fat, low in
calories, completely free
from grains and
carbohydrates, made in the United States in company - owned kitchens
Food energy: 157kcal Saturated fatty acids: 7.11 g Total fat: 11.22 g
Calories from fat: 101 Cholesterol: 128 mg
Carbohydrate: 7.08 g Total dietary fiber: 3.84 g Protein: 5.21 g Sodium: 362 mg
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's stated ingredients: Nutrition Facts Serving Size 160 g Amount Per Serving
Calories 422
Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total
Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000
calorie diet Nutritional Analysis Good points
For those asking for nutritional info, I plugged the recipe into an estimator: Serving Size: 1 cutlets Amount per Serving
Calories 227
Calories from Fat 78.8 % Daily Value * Total Fat 8.75 g 13 % Saturated Fat 1.2 g 6 % Cholesterol 0 mg 0 % Sodium 874.5 mg 36 % Total
Carbohydrate 23g 7 % Dietary Fiber 4g 16 % Sugars 1g Protein 17g 34 % Est..
Nutritional information, per serving, based on 5 servings:
Calories: 264,
Calories from Fat: 21 % Daily Value: Total Fat: 2.3 g, 4 %; Trans Fat: 0.0 g Cholesterol: 0 mg, 0 % Sodium: 356 mg, 15 % Total
Carbohydrates: 51.8 g, 17 % Dietary Fiber: 13.7 g, 55 % Sugars: 12.0 g Protein: 14.2 g Vitamins and minerals: Vitamin A 143 %, Vitamin C 114 %, Calcium 12 %, Iron 26 %
More than that, when you deduct the amount of dietary fiber
from the total
carbohydrate and multiply by 4, your total daily
calorie intake is going to be lower than that without deduction, which could trick your brain to feel free to eat more because your total
calorie intake was lower.
You can see
from the
calorie and
carbohydrate count that they are a relatively healthy diet treat too.
For food labeling purposes, the guidelines do take into consideration the fiber content of that food and subtract the amount of fiber (in grams)
from the total grams of
carbohydrates and then multiply that number by 4
calories / gram for consistency in stating
calories on the food label.
So the deduction of dietary fiber
from the total
carbohydrate is not universally verified and validated when counting
calories.
In addition, businesses must maintain detailed, written nutrition information for standard menu items, including total
calories,
calories from fat, total fat, saturated fat, trans fat, cholesterol, sodium, total
carbohydrates, fiber, sugars and protein.
and because i reposted this, I felt I should do the (ballpark) nutrition legwork - Values for unsweetened cocoa powder, off the shelf honey, YMMV
Calories 412g
Calories from Fat 163g Total Fat 18.5 g Saturated Fat 2g Total
Carbohydrate 26g Dietary Fiber 1g Sugars 19g Protein 7g
8 servings, 1 serving (1/2 cup) contains:
Calories (kcal) 59.8 %
Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6
Carbohydrates (g) 3.8 Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8
Serves 18; Per Serving: 148
Calories; 11.8 g Fat (106 calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usabl
Calories; 11.8 g Fat (106
calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usabl
calories from fat); 41 mg Cholesterol; 100 mg Sodium; 2.7 g Protein; 7.5 g
Carbohydrate; 1.9 g Dietary Fiber; 5.6 g Usable Carbs.
Serving Size: 1/4 cup (49g),
Calories: 90,
Calories from Fat: 4, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol 0 mg, Sodium: 148 mg, Total
Carbohydrates: 17g, Dietary Fiber: 0g, Sugars: 9g, Protein: 3g
Serving Size: 1/16 of recipe (1/4 of mini loaf),
Calories: 144,
Calories from Fat: 21, Total Fat: 2g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 226 mg, Total
Carbohydrates: 29g, Dietary Fiber: 3g, Sugars: 12g, Protein: 3g, Vitamin A: 1 %, Vitamin C: 3 %, Calcium: 6 %, Iron: 7 %
Serving Size: 1/6 of recipe,
Calories: 107,
Calories from Fat: 24, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 760 mg, Total
Carbohydrate: 21g, Dietary Fiber: 4g, Sugars: 7g, Protein: 2g, Vitamin A: 288 %, Vitamin C: 42 %, Calcium: 8 %, Iron: 8 %
Serving Size: 1/6 of recipe
Calories Per Serving: 140 Total Fat Grams: 0.5 g
Calories From Fat Grams: 5 Sodium: 220 mg Sodium Percent Daily Value: 9 %
Carbohydrates: 30g
Carbohydrates Percent Daily Value: 10 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 16g Protein: 1g Vitamin A Percent Daily Value: 2 % Calcium Percent Daily Value: 6 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: 1 slice, 1/8 of recipe
Calories Per Serving: 310 Total Fat Grams: 13g
Calories From Fat Grams: 120 Saturated Fat Grams: 7g Saturated Fat Grams Percent Daily Value: 34 % Cholesterol: 30 mg Cholesterol Percent Daily Value: 10 % Sodium: 135 mg Sodium Percent Daily Value: 6 %
Carbohydrates: 46g
Carbohydrates Percent Daily Value: 15 % Dietary Fiber: 1g Dietary Fiber Percent Daily Value: 4 % Sugars: 31g Protein: 3g Vitamin A Percent Daily Value: 10 % Calcium Percent Daily Value: 4 % Vitamin C Percent Daily Value: 2 % Iron Percent Daily Value: 6 %
Serving Size: about 1 cup (149g),
Calories: 277,
Calories from Fat: 94, Total Fat: 11g, Saturated Fat: 3g, Trans Fat: 0g, Cholesterol: 11 mg, Sodium: 114 mg, Total
Carbohydrate: 44g, Dietary Fiber: 5g, Sugars: 2g, Protein: 12g, Vitamin A: 2 %, Vitamin C: 7 %, Calcium: 11 %, Iron: 17 %
Two tablespoons of coconut flour, on the other hand, contain 62
calories, 1.5 grams of fat (healthy medium chain triglycerides), 8 grams of
carbohydrates (all 8 grams coming
from fiber!)
Serving Size: 1/2 cup (75 grams),
Calories: 92,
Calories from Fat: 9, Total Fat: 1g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0 mg, Sodium: 2 mg, Total
Carbohydrates: 20g, Dietary Fiber: 2g, Sugars: 9g, Protein: 2g, Vitamin A: 4 %, Vitamin C: 31 %, Calcium: 1 %, Iron: 4 %
Two tablespoons of refined white flour clocks in at 55
calories, 0 grams of fat, 11.5 grams of
carbohydrates (0 grams
from fiber), 0 grams of sugar, and 1 gram of protein.
Calories: 315 —
Calories from Fat: 48 Total Fat: 9.5 g — Saturated Fat:.5 g Cholesterol: 0 mg Sodium: 87 mg
Carbohydrates: 65g — Dietary Fiber: 9g — Sugar: 37g Protein: 9g Iron: 41 %
Per serving: 290
calories; 170
calories from fat (59 percent of total
calories); 19 g fat (8 g saturated; 0 g trans fats); 160 mg cholesterol; 20 g
carbohydrate; 1 g fiber; 4 g sugar; 10 g protein; 330 mg sodium.
For ultimate health and leanness, 80 % of my daily
calories come
from plant based
carbohydrates, 10 % or less in fats and 10 % in plant - based proteins.
From The Author: «Yields: 10 servings Serving Size: 1 cookie
Calories: 175 Total Fat: 6 g Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 1 mg
Carbohydrates: 27 g Dietary Fiber: 4 g...»
This analysis does not include toppings, but each share of the crust will have: 226
Calories; 15g Fat (58.4 % calories from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g n
Calories; 15g Fat (58.4 %
calories from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g n
calories from fat); 17g Protein; 7g
Carbohydrate; 0g Dietary Fiber; 7g net carbs
I kind of figured this, as the
carbohydrate content is extremely low — much of the
calories comes
from fat.
Nutrition Facts Serving Size 1 ounce Amount Per Serving
Calories 173
Calories from Fat 139 Total Fat 15.5 g Saturated Fat 1.4 g Cholesterol 0mg0 % Sodium 275 mg Potassium 183 mg Total
Carbohydrates 5.7 g Dietary Fiber 2.4 g Sugars 0.7 g Protein 5.9 g Vitamin A 0 % • Vitamin C 1 % Calcium 2 % • Iron 8 % Nutrition Grade B + * Based on a 2000
calorie diet
Serving Size (whole recipe),
Calories 500 (
Calories from Fat 120), Total Fat 13g (Saturated Fat 6g, Trans Fat 0g), Cholesterol 30 mg, Sodium 230 mg, Total
Carbohydrate 88g (Dietary Fiber 2g, Sugars 63g), Protein 6g; Percent Daily Value *: Vitamin A 6 %, Vitamin C 0 %, Calcium 20 %, Iron 10 %.
Serving Size: 10 Grams (Approximately 1.5 Level Tablespoons) Servings Per Container: 50 Amount Per Serving / % DV *
Calories 40
Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total
Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
As a quick intro, shirataki noodles are made
from a type of Asian yam called konjac which is naturally low in
carbohydrates and
calories.
If you don't know what I'm talking about, for now all that really matters is that
from here on out, I'll be including nutrition info in my recipes: i.e. how many
calories and how much protein,
carbohydrates, and fat are in what I make (should you follow the recipe exactly as written).
Nutrition Facts Serving Size 27 g Servings Per Container 14 Amount Per Serving
Calories 100
Calories from Fat 15 % Daily Value * Total Fat 2 g 3 % Saturated Fat 0.50 g 3 % Cholesterol 45 mg 15 % Sodium 60 mg 2 % Potassium 150 mg 4 % Total
Carbohydrate 7 g 2 % Dietary Fiber 3 g 11 % Sugars 3 g Protein 15 g 31 % Calcium 11 % Phosphorus 11 % Magnesium 5 % -LRB--) Information is currently not available for this nutrient.
WWPP 5;
Calories 193;
Calories from Fat 62; Total Fat 6.9 g; Saturated Fat 3.8 g; Cholesterol 15 mg; Sodium 41 mg; Total
Carbohydrates 31.4 g; Dietary Fiber 3.8 g; Sugars 16.5 g; Protein 3.8 g
Nutrition (per serving, margarine and oil omitted): 283
calories, 8
calories from fat, < 1g total fat, 0 mg cholesterol, 331.1 mg sodium, 1319.1 mg potassium, 57.5 g
carbohydrates, 11.2 g fiber, 4.2 g sugar, 12.7 g protein, 7 points.
1 tablespoon contains:
Calories (kcal) 54.7 %
Calories from Fat 95.6 Fat (g) 5.8 Saturated Fat (g) 0.8 Cholesterol (mg) 0
Carbohydrates (g) 0.5 Dietary Fiber (g) 0.1 Total Sugars (g) 0.1 Net Carbs (g) 0.4 Protein (g) 0.1 Sodium (mg) 35.8
4 main - course servings, 1 serving contains:
Calories (kcal) 695.2 %
Calories from Fat 31.6 Fat (g) 24.4 Saturated Fat (g) 6.8 Cholesterol (mg) 145.9
Carbohydrates (g) 83.6 Dietary Fiber (g) 5.7 Total Sugars (g) 9.3 Net Carbs (g) 77.9 Protein (g) 33.5 Sodium (mg) 735.6
Nutrition (per serving, no optional ingredients): 288
calories, 34
calories from fat, 4.2 g total fat, 0 mg cholesterol, 305 mg sodium, 383.2 mg potassium, 50g
carbohydrates, 5.2 g fiber, 4.3 g sugar, 17.9 g protein.
12 servings, 1 serving contains (analysis does not include ice cream):
Calories (kcal) 369.2 %
Calories from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9
Carbohydrates (g) 49.3 Dietary Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7
One serving contains the following:
Calories (kcal) 172.5 %
Calories from Fat 80.8 Fat (g) 15.5 Saturated Fat (g) 1.7 Cholesterol (mg) 0
Carbohydrates (g) 7.2 Dietary Fiber (g) 3.9 Total Sugars (g) 2.4 t Net Carbs (g) 3.3 t Protein (g) 3.6
Two tablespoons contain:
Calories (kcal) 21.5 %
Calories from Fat 35.3 Fat (g) 0.8 Saturated Fat (g) 0.5 Cholesterol (mg) 3.3
Carbohydrates (g) 2.2 Dietary Fiber (g) 0.0 Total Sugars (g) 1.5 Net Carbs (g) 2.2 Protein (g) 1.4 Sodium (mg) 24.1
Calories (kcal) 640.9 %
Calories from Fat 41.5 Fat (g) 29.5 Saturated Fat (g) 17.0 Cholesterol (mg) 71.8
Carbohydrates (g) 64.9 Dietary Fiber (g) 4.0 Total Sugars (g) 1.3 Net Carbs (g) 60.9 Protein (g) 26.9 Sodium (mg) 560.6
Per Serving (excluding unknown items): 11
Calories; trace Fat (4.4 % calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg
Calories; trace Fat (4.4 %
calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg
calories from fat); trace Protein; 3g
Carbohydrate; trace Dietary Fiber; 0 mg Cholesterol; 16 mg Sodium.
One serving contains:
Calories (Kcal) 365.8 %
Calories From Fat 60.1 Fat (g) 24.5 Saturated Fat (g) 6.1 Cholesterol (mg) 126.1
Carbohydrates (g) 0 Dietary Fiber (g) 0 Total Sugars (g) 0 Net Carbs (g) 0 Protein (g) 34.0 Sodium (mg) 113.9
One serving contains (alanysis includes 1/4 cup ice cream per serving):
Calories (kcal) 427.6 %
Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9
Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1