They tested three
diets: a low - fat
diet; the high - fat, low -
carbohydrate regimen commonly called the Atkins
diet; and the Mediterranean
diet, which includes lots of olive oil, grains, fruits, nuts, and fish, and little meat or dairy products.
We study and discuss many topics including: nutrition (healthy
diets, good and bad fats, good and bad
carbohydrates, high - quality protein, fiber, vitamin and mineral supplements, amino acids, systemic and digestive enzymes, and more), bioidentical hormone replacement, exercise
regimens, and herbs, as well as the safety and effectiveness of various pharmaceutical drugs and surgeries.