High - fiber diets tend to work best for dogs while low -
carbohydrate diets tend to work better for cats.
Indeed, athletes on extremely low -
carbohydrate diets tend to struggle to finish hard workouts.
Overweight subjects who consume low - fat, high -
carbohydrate diets tend to eat fewer calories, lose weight, and lose body fat.
As a side - note, high - protein, high -
carbohydrate diets tend to increase TEF more than a high - fat diets.
This is also why people who first embark on a low -
carbohydrate diet tend to lose a few pounds within the first 2 or 3 days of starting the diet.
Not exact matches
Babies in the Middle East
tend to be weaned on low protein / high
carbohydrate diets.
In general, hunter - gatherers
tend to eat more animal protein than we do in our standard Western
diet, with its reliance on agriculture and
carbohydrates derived from grains and starchy plants.
That being said, when I «
diet» to lose weight, I naturally avoid foods that are high in processed sugar or
carbohydrates because these foods
tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.
Her post doesn't mention fruit (besides avocado and banana smoothies), but Thorton says that's another food group that
tends to be restricted or eliminated in ketogenic
diets because it's high in
carbohydrates.
(Vegetarian
diets, in general, also
tend to be higher in
carbohydrates and lower in fats, and both of these factors contribute to the potential problems with a vegetarian or vegan lifestyle).
Fats in the
diet tend to be stored whereas protein and
carbohydrates tend to be burned.
It's really hard to figure that out, so we start with an autoimmune
diet and I tell patients to be FODMAP conscious because FODMAP symptoms
tend to be more immediate, because it's the gas that arises from the bacteria in your gut eating the fermentable
carbohydrate.
These
diets tend to be high in
carbohydrates of all kinds, and processed / artificial foods are usually allowed.
Keep in mind this is as a percentage of calories and because fats are over twice as much caloric density and very satiating when fat is consumed in a
carbohydrate restricted
diet an athlete simply does not eat much and
tends not to overeat so the idea many people imagine of a high fat
diet does not fit the reality of how it is practiced daily.
In the book, T.S. talks about how if you are genetically adapted to cold weather and to colder seasons (which defines many European populations) and you also
tend to eat a higher
carbohydrate diet along with a lot of artificial light exposure, these are signals to your body that it's constantly summer.
While vegetarian
diets do not need to be high in
carbohydrate, they do
tend to be higher in
carbohydrate than omnivorous
diets, because meat
tends to be replaced with starches.
Veggies are mostly
carbohydrates but the total caloric load is low so the overall
diet tends to be low carb.
Studies on low -
carbohydrate diets (which
tend to be high in saturated fat) suggest that they not only don't raise blood cholesterol, they have several beneficial impacts on cardiovascular disease risk markers.
And so, to one or the other of those two things and a
diet that's dominated by
carbohydrate rich foods
tends to generate an adaptation to being dependent on glucose that way.
In this regard, it is vitally important to make sure that the
diet is low in sugar and refined
carbohydrates when treating rosacea, as this will
tend to promote inflammatory changes in the gut microbiome that are in turn reflected in the skin.
Reducing lifestyle stress, eating a
diet lower in
carbohydrates to prevent blood sugar swings, avoiding foods that cause an immune reaction, not drinking too much alcohol,
tending to bacterial gut infections and other aspects of digestive health, and supporting immune balance are all whole - body approaches that can foster proper hormone function and improve sleep.
So, what I would say from my perspective is that although I haven't pored through over all the research significantly to compare the ketogenic
diets with a regular
carbohydrate diet with high protein, I would
tend to lean toward the direction of consuming as I've recommended in the past somewhere in the range of 40 to 50 %
carbohydrate if you're going to consume a controlled
carbohydrate diet and then make sure you get lots of high quality proteins in and continue to consume anywhere in the range of 20 to 30 % fat primarily from healthy fat sources.
The Paleo
diet tends to favor fat metabolism for energy versus
carbohydrates.
Something called «Small Intestine Bacterial Overgrowth», also known as SIBO,
tends to fly under the radar, but can be especially problematic in athletes who have been consuming a traditional high
carbohydrate diet, because bacteria in the gut
tend to feed quite readily upon sugars and starches.
Low - carb
diets emphasize protein, which
tends to be more satisfying than
carbohydrates, so there may have been less temptation to fall off the
diet wagon.
Traditionally, vegan
diets tend to be extremely high in
carbohydrates and low in fats (which is the opposite of a ketogenic
diet).
In line with these insights, the Nutrient Optimiser algorithm firth helps you to stabilise your blood glucose levels with a lower
carbohydrate diet and then guides you to focus on more nutrient - dense whole foods which
tend to be more satiating and enable you to spontaneously reduce your energy intake.
He noted that studies are coming out that show high
carbohydrate diets reducing HDL, but that research
tends to focus more on LDL.
Furthermore, studies show that patients on a gluten - free
diet tend to consume a higher amount of calories from fat, and less from
carbohydrates.
Remember, soft - moist treats
tend to be high in sugar and
diets not meant for diabetic cats may be too high in
carbohydrates, which convert to sugars.
These products also
tend to be made with novel proteins and
carbohydrates, another important quality for your dog's elimination
diet.
As a breed that is prone to food allergies, Boxers
tend to do best with grain - free
diets or Limited Ingredient Diets made with only highly digestible sources of carbohydrates like fresh fruits and vegeta
diets or Limited Ingredient
Diets made with only highly digestible sources of carbohydrates like fresh fruits and vegeta
Diets made with only highly digestible sources of
carbohydrates like fresh fruits and vegetables.
Cats fed the high -
carbohydrate diet had significantly higher mean and peak (23 — 32 %) glucose concentrations and
tended to have higher insulin concentrations than cats fed either the high - protein or the high - fat
diet (54).
By offering canned food daily, we actually feel the cat's cravings to overeat
carbohydrate - rich dry food is reduced, as cats require higher protein in their
diet than other species, which the canned food
tends to provide.
These are a little better suited to cats, they
tend to be lower in
carbohydrates and calories, but they do nothing to keep the teeth clean, and they are not convenient
diets.
However, kitten food
tends to be too high in fat,
carbohydrates or fiber to be a healthy
diet for ferrets.