Design your training around a diet plan which includes meals with lots of protein and complex
carbohydrates 60 - 90 minutes before your workout, a protein shake
filled with BCAAs you can
drink during your workout and a whey protein shake you can take immediately post-workout, with some creatine, glucose, and glutamine added.
• Pre trek briefing • Pickup from your hotel in the morning • Transportation to the start of the trail (Lares - Pascana) • English speaking professional guide • Igloo tents - 2 persons in each 4 - person capacity tent with plenty of space for your backpacks • Double thickness foam mattress • Hot water every morning and evening for washing purposes (while hiking) • Accommodations: 2 nights camping, 1 night hotel • Cook and Cooking equipment • Meals (03B, 03 L, 03 D)- food includes pancakes, omelets, soups, fresh fruit, avocado, pasta, chicken, fish, meat, rice, all rich in
carbohydrates and suitable for trekking, hot
drinks including coca leaf tea which is excellent for the altitude • We supply boiled water to
fill in your water bottle all the time, if requested with enough time ahead (while hiking) • Teatime the first two days (tea, coffee, biscuits, popcorn) • Horses days 1 - 3 (for equipment and personal items) including horsemen • Dining tent with camp tables and chairs • Kitchen tent • Accommodation for our crew • First aid kit including emergency oxygen bottle • Bus from Machu Picchu ruins up and down to the village of Aguas Calientes • Machu Picchu entrance fee • Train ticket (Backpackers service) from Aguas Calientes to Cusco • Transfer from the train station to your hotel.