Sentences with phrase «carbohydrate foods consumed»

Dietary GI is considered as a quality of carbohydrate - based foods in the overall diet and is estimated as the weighted average (with weights based on the total carbohydrate content per serving consumed) of the GI values of all carbohydrate foods consumed during the dietary period.

This means lowering the amount of carbohydrate foods consumed, starting with those that are refined and moderate or high glycemic.

Not exact matches

All of the participants were instructed to eat fewer carbohydrates like bread, potatoes, rice, and sweet foods, and increase the amount of fruits and vegetables they consumed.

In addition to their difference in ingredients, many commonly consumed packaged gluten - free foods are actually higher in fat and carbohydrates and lower in protein, iron, and B vitamins.

In terms of both pre and post workout nutrition (which is when protein powders are most often consumed) protein AND carbs are essential, so it makes sense to me to consume the protein along with carbohydrate rich foods rather than as a standalone shake.

When consuming foods that are grain - free, you also elminate refined carbohydrates, drastically improving your insulin sensitivity.

Not only will a salad get digestive juices flowing, it will also provide essential dietary fiber that can help slow down the breakdown of high carbohydrate foods often consumed during Thanksgiving.

CLIF Organic Energy Food sweet flavors feature both glucose and fructose carbohydrates for quick, easily accessible energy so they should be consumed before and during activities lasting one hour or more.

CLIF Organic Energy Food classic breakfast oatmeal flavors are the first portable oatmeal pouches crafted from real food ingredients that athletes need for early morning adventures — they should be consumed two to three hours before activity to help provide sustained energy from carbohydrates, such as organic oats and organic quiFood classic breakfast oatmeal flavors are the first portable oatmeal pouches crafted from real food ingredients that athletes need for early morning adventures — they should be consumed two to three hours before activity to help provide sustained energy from carbohydrates, such as organic oats and organic quifood ingredients that athletes need for early morning adventures — they should be consumed two to three hours before activity to help provide sustained energy from carbohydrates, such as organic oats and organic quinoa.

Thus, according to diet plan A, the participants consumed carbohydrate - rich foods from the morning until about 1:30 pm and high - fat foods from 4:30 pm to 10 pm.

While investigators did not examine what types of foods were consumed, they did observe that total daily calorie, fat, carbohydrate, and protein consumption have not changed significantly over the last 20 years, yet the obesity rate among Americans is continuing to rise.

They consumed little dairy food or carbohydrate - rich plant foods like legumes or cereal grains.

As you already know, when you consume food, the body breaks it down to basic nutrients — for example, protein breaks down into amino acids and carbohydrates break down into glucose.

It is important to consume ginseng before meal, so take 1 - 2 g about 30 - 40 minutes before eating food high in carbohydrates, especially when consuming fast - digesting carbs.

I listened to people who I saw as beautiful already, both inside and out, consumed with thoughts of what they were eating and how they were working out to combat the extra calories or fat or carbohydrates in those foods.

When we consume healthy, carbohydrate - rich foods like fruits, vegetables, yams, sweet potatoes, brown rice, quinoa, oatmeal — we get lots of necessary fiber.

I'd recommend reading his book for the full protocol but he highlights the importance of consuming real food sources of protein and carbohydrates at the correct time of day and optimizing cortisol rhythms with light as a way to balance hormones.

For optimal results, ensure that you consume food containing some quality carbohydrates before your training.

Many women who do have GD are able to manage their condition with diet alone under the guidance of a doctor and nutritionist by consuming whole foods and reducing processed carbohydrate intake.

Sports dietitians recommend yoghurt as the perfect recovery food for athletes as it is easy to consume and contains carbohydrates, which promote glycogen replenishment, and protein, which aids muscle recovery.

«When you go too long without eating, or consume too many simple carbohydrates, your blood sugar drops, triggering your body to reach for starchy foods that are quick and easily digestible,» explains Jessica «Chef Jess» Swift, RD, a Washington, DC - area nutritionist and classically trained chef.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

To boost your fat burning and anti-aging hormones to the highest level possible, consume foods that are high in complex carbohydrates and protein after your workout.

Tryptophan is processed properly in the brain when consumed with a small amount of low glycemic index (GI) carbohydrates such as vegetables and nuts and foods rich in vitamin B6 such as eggplant, sunflower seeds, pistachio nuts, kangaroo, pasture - raised chicken, turkey, and wild salmon.

Some great carbohydrate foods to consume are: spaghetti squash, sweet potatoes, white potatoes, plantains, acorn, squash, beets, parsnips, winter squash, cassava, taro root, yams, white rice and gluten free oats.

Carbohydrate foods with low glycemic index (GI 55 or less): They are written in black color; people with diabetes may consume them, but with moderation.

They used this info to calculate the consumed food's glycemic index, which is a measurement of the quality and quantity of carbohydrates.

What I mean by this is that when we consume a healthy source of fat, fibre or protein with high - carbohydrate or naturally sweetened foods, it slows the release of glucose (sugar) into your bloodstream which will help to prevent a spike in energy followed by an energy crash.

At a very young age, we were taught all about the food pyramid and we were convinced that we needed to eat so many servings of carbohydrates, and consume so many servings of dairy in order to achieve optimal health.

The list below tells you how many carbohydrates are in some of the most common foods we consume every day.

Fat and carbohydrates, on the other hand, each induce a burn of roughly 5 % of the calories consumed due to the thermic effect of food.

So the idea of consuming only foods that are high in protein or low in carbohydrates might mean that you are avoiding certain foods, especially fruits vegetables and whole grains that have a wealth of good nutrition.»

You may have to reduce your carbohydrate consumption slowly over a longer period of time to minimize these reactions, but eventually, by continuing to consume a diet lower in high carb foods, you should be able to avoid reactive hypoglycemia completely.

If you consume 400 calories of pure fat or pure carbohydrates, only 20 calories (or 5 %) will be burned through the thermic effect of food.

The next step is to consume whole, organic foods that are high in healthy fats, has moderate protein and only minimal carbohydrates.

Unfortunately, the conventional medical wisdom has unwisely been extolling the virtues of consuming massive quantities of carbohydrates for years, even placing them as the «foundation» of the highly flawed food pyramid.

All the food you consume consists of three macros: carbohydrates, protein, and fat.

Eat as much as you like as the body compensates for the amount of cholesterol consumed in food, and cholesterol does not cause heart disease anymore than firefighters cause fires, what causes heart disease is inflammation caused by Processed carbohydrates, processed oils and sugars in other words processed foods, they have now proved that the higher your cholesterol the longer you live and the more intelligent you are.

Natives of the high Andes consumed small amounts of animal foods in the form of Guinea pigs and dried seafood, particularly dried fish eggs, with large amounts of carbohydrates from potatoes and grains.

Twenty - eight percent of calories in this meal comes from protein and a mere 14 percent from carbohydrates, even though Alice consumed two carbohydrate foods.

Combine this with the possibility that older people are less likely to consume B12 - rich foods (which can take more effort to prepare than convenient, ready - to - eat refined carbohydrates), and B12 deficiency becomes fairly common in the elderly.

In the morning it is desirable to eat carbohydrate food in order to gain strength and energy, for lunch — to combine proteins with fats and a few carbohydrates, and in the evening to consume protein foods and non-starchy vegetables.

Several African groups consumed insects, small dried fish and shrimp, and small amounts of shrimp paste as their chief animal foods, with large amounts carbohydrates from tubers, grains, fruits like bananas, and vegetables.

Carbohydrates consumed in the hours before bed reduce the time needed to fall asleep according to one study, especially with high glycemic foods like white rice.

It would not be surprising if those with diabetes consumed a higher percentage of their intake from protein due to the constraints of attempting to limit GI foods and refined carbohydrates.

Most people consume 41 - 60 percent of their daily food as carbohydrates or about 205 - 300 grams of carbohydrate.

During this time, the focus is on increasing your BMR by consuming highly nutritious unprocessed foods that are fresh and clean, and that are comprised of low to moderate amounts of carbohydrates.

Perhaps you should consider reducing your sodium intake to no more than 1500 mg a day, avoid ALL oils, all white flours and processed foods, and consume a diet primarily consisting of complex carbohydrates, such as beans, potatoes, brown rice, oats etc with veggies.

(Additionally, another scale, known as the Glycemic Load, provides a more practical and accurate assessment of how consuming a specific food will affect blood sugar levels by taking into account the quantity of carbohydrates consumed as well as the glycemic index.

It is also important to consume a diet rich in plant - based foods, including vegetables, fruits and low glycemic complex carbohydrates (legumes), nuts & seeds, which contain many additional micronutrients.