Many people find that if they add back in carbs, their cravings for higher
carbohydrate foods return.
Not exact matches
Those of you interested in nutrition may already be following the online debate between Gary Taubes and Stephan Guyenet — back in August, Guyenet critiqued Taubes's
carbohydrate - insulin hypothesis, and now Taubes is
returning the favour by critiquing Guyenet's
food - reward hypothesis.
In summary, avoid or strictly limit, Refined or Processed
Carbohydrates and then use the wonderful 15 Fat Burning
Foods to
return to the type of low carb
foods diet your body was designed to eat.
If any of the signs and symptoms of
carbohydrate intolerance
return, you know you're not supposed to eat that
food in that amount.
The Post-Test will help you re-incorporate
carbohydrate foods that are healthy for you without experiencing a
return of the signs and symptoms of
carbohydrate intolerance.
On the other weeks, participants
return to a normal, whole
foods diet that contains higher amounts of
carbohydrates.