Sentences with phrase «carbohydrate foods which»

but I now notice that we have allowed high - carbohydrate foods which we want to correct.

The index is a ranking of carbohydrate foods which measures the rate at which the blood glucose (or blood sugar) levels rise when a particular food is eaten.

As a result, we crave high - carbohydrate foods which are the body's preferred and quickest form of energy.

Not exact matches

Donuts, soda, and other forms of refined sugar lead to an energy boost that lasts a mere 20 minutes, while oatmeal, brown rice, and other foods containing complex carbohydrates release their energy slowly, which enables you to sustain your focus.

Almonds: Keeping recipes low in sugar, which is the Supercharged Food philosophy, naturally means that it's best to use foods which are low in carbohydrates.

Junky «comfort foods» like burgers, pizza, or fried snacks are where many of us turn when we're feeling stressed or are too busy to cook, but eating these creates a vicious circle: they usually contain high levels of protein, fats and carbohydrates that don't contain vital minerals and vitamins, which can induce stress.

This breakdown of sugars and carbohydrates by the bacteria produces lactic acid which gives all probiotic rich food a certain degree of tang.

High - protein, low - carbohydrate foods elicit lower glycemic responses compared with those containing high concentrations of carbohydrate, which can benefit dogs with insulin resistance or diabetes (57, 58).

In terms of both pre and post workout nutrition (which is when protein powders are most often consumed) protein AND carbs are essential, so it makes sense to me to consume the protein along with carbohydrate rich foods rather than as a standalone shake.

Quinoa is the ultimate breakfast food because it's a complex carbohydrate, meaning that it takes your body longer to digest it which gives you more energy, keeps your blood sugar more stable (no mid-morning crash) and helps to keep you fuller for longer.

Real food is whole foods which is unrefined and unprocessed and does not contain added ingredients, such as salt, simple carbohydrates, or fat.

Increased consumer awareness towards low caloric food across the globe has changed consumer preferences for food resources which have low carbohydrates and offer high energy.

We are currently in an era where various trendy dieting regimes co-exist, such as the Atkins diet, which is high in protein and moderate in carbohydrates and fat; vegetarian and vegan diets, which are driving higher demand for plant - based proteins; and the Paleo diet, which focuses on meats, whole foods and fats, and has no -LSB-...]

Approximately 50 to 60 percent of these calories should come from complex carbohydrates, which include non-processed foods such as whole grains, fresh fruits and vegetables.

Most carbohydrates occur as starches (which are actually chains of simple sugars strung together) in food.

Bread or toast fingers are a very common food for babies, mainly because they are high in carbohydrates, which gives baby energy to go about skipping and hopping all throughout the house.

Whole carbohydrate foods are good carbs, which can help stabilize blood sugar and make you feel satisfied longer.

Typical breakfast foods are high in refined carbohydrates and sugar, which can cause energy crashes and lead to increased cravings for sugar.

We can help slow down the speed at which children absorb sugar and highly processed carbohydrates by giving them some «real» food before or with the treat.

The melt in your mouth food which are going to be carbohydrate - rich foods and the baby really needs carbohydrate to thrive.

As your baby's first food, you might expect your breast milk ingredients to include basic essential nutrients, such as carbohydrates, proteins and fats, as well as water to keep her hydrated, which it does.1 But breast milk is no ordinary food — it has more value than nutrition alone.

Proteins from the food we eat are the building blocks of tryptophan, which is why the best bedtime snack is one that contains both a carbohydrate and protein such as cereal with milk.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

Co-author Sarah Illingworth said: «It's important to consider which food groups should be used to replace carbohydrates when altering diet.

A diet full of processed foods and simple carbohydrates, which have a high glycemic index, eventually will lead to a slower metabolism.

The process works like this: The stale baked goods are mixed with fungi, which generate enzymes that break down the carbohydrates in the food into simple sugars.

«Poor sleep and feeling sleepy during the day means you have less energy, but this in turn is known to increase people's cravings for high - fat, high - carbohydrate foods, which is then associated with poor sleep outcomes.

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

The parasites cover themselves in carbohydrates, which look like food and also cover all other cells in the body.

Following this same logic, the school lunches offered to our children are packed with carbohydrate rich foods, which is one of the main causes for obesity among children.

Eating sugar and high carbohydrate processed foods spike insulin, which throws a monkey wrench in hormone production in the body.

This is when insulin stops working properly, which could be due to an excess of simple carbohydrates and sugars; a lack of foods like fruits and vegetables that contain vitamins, minerals and fiber; or chronic physical and mental stressors.

Bypass the leftover pizza and Chinese food and opt for foods with the dynamic duo of tryptophan, an amino acid the brain uses to make sleep - inducing serotonin, and carbohydrates, which will make the tryptophan more available to your brain.

Probiotics are live microorganisms (mostly bacteria), and prebiotics are non-digestible foods, mainly carbohydrates, which stimulate the growth of probiotics.

Although insulin is natural and very necessary, high levels — which we experience after eating a sugary food or carbohydrate - rich meal — are extremely inflammatory.

This is where Oatmeal comes in the picture mostly because it's known as a «good» food full of carbohydrates and fiber, which are ideal for bodybuilders and their demanding lifestyle.

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

When serotonin is used by the immune system instead of being used as a neurotransmitter, you experience a serotonin deficit in the brain, which leads to cravings for carbohydrate - containing foods, typically gluten and dairy.

That being said, when I «diet» to lose weight, I naturally avoid foods that are high in processed sugar or carbohydrates because these foods tend to be high in empty calories, and I'm aiming for eating enough food to make me feel satisfied, if not full, which means a lot of foods that are higher in fiber and lean / fat free protein, as well as vegetables and fruit; all things that can be lower in calories.

Sports dietitians recommend yoghurt as the perfect recovery food for athletes as it is easy to consume and contains carbohydrates, which promote glycogen replenishment, and protein, which aids muscle recovery.

Under legislation currently being reviewed, Food Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the prodFood Standards Australia New Zealand requires most food products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the prodfood products to have a nutritional information panel, which indicates energy content per serve and per 100 grams as well as levels of carbohydrate, fat and saturated fat, protein and sodium contained in the product.

Generally speaking, naturally produced complex - carbohydrate foods are better than processed, packaged foods which contain simple carbohydrates and trans fats.

Simple, fast - acting carbohydrates (in foods that are loaded with sugar, corn syrup, fruit juices, alcohol, and refined wheat flour) are quickly converted to glucose, which rushes out into the blood and spikes the blood sugar.

Also, imagine that you follow a good nutrition program consisting of about 40 % carbohydrates, 40 % protein and 20 % fat, and once a week, you consume a slightly greater amount of food and more calories (eg 2700 - 3000 kcal) than the other days of the week (which equals a cheat day) in order to prevent the decrease of your metabolism.

The human metabolism is a complex system, but here's what you need to know to understand how our bodies use food to produce energy: When we eat (especially carbohydrate - loaded foods) our insulin levels rise, which stimulates our cells to take in glucose.

These gluten containing, gut destroying foods also contain high levels of carbohydrates which can cause insulin resistance, weight gain, and eventually diabetes if eaten in large amounts.

Wakame is loaded with amazing nutrients, including magnesium, iodine, calcium, folate, iron and vitamins A, C, E and K, plus vitamin D. Not to mention, riboflavin (vitamin B12), which helps us convert the carbohydrates, fats, and proteins in the food we eat into energy for our bodies.

Yes, a lot of assumptions were made here (and I'm sure you could argue plus or minus 10 - 25 % for ANY of these numbers), but this hopefully puts it a bit in perspective - ~ 200 calories of glycogen is about 50 grams of carbohydrates, and given the body can synthesize around 15 - 20 grams of glycogen per hour, and is doing so during the workout from any food remaining in the gut, unless you haven't eaten in 12 hours you really only need ~ 30 additional grams of carbohydrates post workout, of which the body will use about 15 - 20 per hour to top off your stores.

A popular booklet describes soy foods as»... uniformly high in protein but low in calories, carbohydrates and fats, entirely devoid of cholesterol, high in vitamins, easy to digest, tasty and wonderfully versatile in the kitchen, [which] positions them as irresistible new food staples for the evolving American diet.

Meanwhile, point values went up for foods loaded with carbohydrates, which are more easily absorbed by the body and turned into fat.»