Sentences with phrase «carbohydrate for fuel»

It is especially relevant for metabolic flexibility for a keto athlete who is using carbohydrates for fuel during training and racing.

Some diet plans suggest cutting carbohydrates in general, but this is not a good idea because your body needs carbohydrates for fuel.

And remember, because insulin levels are high, the body is dependent on carbohydrate for fuel, since stored fat can't be accessed.

Our bodies need carbohydrates for fuel, but not all carbs are created equal.

The purpose of the ketogenic diet is to switch our bodies from using carbohydrates for fuel to burning ketones instead.

Using protein instead of carbohydrates for fuel also puts stress on the kidneys, leading to the passage of painful byproducts in the urine.

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

While performing steady - state cardio at a heart rate of about 65 per cent results in the body opting for fat over carbohydrate for fuel, you need to exercise for at least 45 minutes or more in order to dip into fat stores.

So then, how do we ingest carbohydrates for fuel, while at the same time keep insulin low enough so that fat can still be released?

Normally, humans consume carbohydrates for fuel.

On the other hand, participating in higher - intensity exercise means the body opts for a greater percentage of carbohydrate for fuel, but also in elevated oxygen consumption both during the session and in the two hours after training, boosting the overall energy expenditure of the workout by six to 15 per cent.

I suspected that I was a bit too dependent on carbohydrates for fuel and wanted to experiment with this theory for myself.

One is thought to play a role in breaking down carbohydrates for fuel and the other could play a role in recovery.

Normally your body burns carbohydrates for fuel.

As you lower your carbohydrate intake, you begin a process of retraining your body to burn stored fat instead of carbohydrates for fuel.

In case you somehow missed the photos in your Instagram feed or skipped watching the five - minute news segments, the ketogenic diet is a high - fat, moderate - protein, low - carb diet that helps the body to burn fat for fuel in lieu of burning carbohydrates for fuel.

The human body normally burns carbohydrates for fuel, use protein for internal maintenance, and store fat to stave off starvation during lean times.

Ketosis is a metabolic state that gets the body to go from burning carbohydrates for fuel — the body's» default state — to burning fat.

The gut bacteria then use these carbohydrates for fuel, producing hydrogen gas and causing all sorts of digestive symptoms.

When you first start your workout, your body primarily uses carbohydrates for fuel.

We have all been told that our bodies need carbohydrates for fuel and we should preferably fuel our body with small high carb meals five times per day.

Your body needs carbohydrates for fuel, but some carbs are better for this purpose than others.

Even though we burn a mix of both carbohydrate and fat to fuel exercise up to maximal intensities, as the intensity of your exercise increases, your body prefers to use more carbohydrate for fuel.