Sentences with phrase «carbohydrate less fiber»

The GI variable in the WHI was applied to available carbohydrate (total carbohydrate less fiber), and glucose was used as the reference food.

Not exact matches

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

serving): 180 calories, 6g protein, 3g carbohydrates, 16g fat, 240 mg sodium, 0 mg cholesterol, less than 1g fiber.

Calories 220; Total Fat 11 g (Sat 2.5 g, Trans 0 g, Poly 1.5 g, Mono 6 g); Cholesterol less than 5 mg; Sodium 100 mg; Potassium 340 mg; Total Carbohydrates 27 g; Dietary Fiber 2 g; Total Sugars 19 g; Protein 6 g; Vitamin A 43 IU; Vitamin C 14 mg; Calcium 34 mg; Iron 0.9 mg; Vitamin D 0.9 IU; Folate 35 mcg; Omega 3 Fatty Acid 0 g % Daily Value *: Total Fat 17 %; Vitamin A 0 %; Vitamin C 25 %; Calcium 4 %; Iron 4 %

High - fiber foods include less refined carbohydrates such as whole grain breads and pastas, oatmeal, brown rice and flax seed.

Of course, along with this bit of CW is the idea that a low - fat, fiber rich, whole grain diet can increase health and lead to weight loss, and that since fat has more calories per gram, we should eat less of it to lose weight and more of the lower calorie carbohydrates and protein.

And good carbohydrates (fruit, whole grains) deliver lots of appetite - busting fiber and less saturated fat, which is better for your heart.

Coconut flour has been found in several studies to have a glycemic lowering effect, because coconut meat has a simple carbohydrate content coupled with a high fiber, it yields a flour that is less disruptive to blood sugar levels.

The fiber in carbohydrates can help make you feel full, and that means you eat less.

When there are quality studies that where subjects actually eat a whole food plant based diet of roughly 70 % — 80 % carbohydrates, 10 % — 15 % fat and 10 % — 15 % protein along with consumption of at least 40 grams of fiber a day (any less and it would be an indicator that the subjects were eating substantial amounts of highly refined plant foods), and those studies show that diets like Atkins or Paleo or Weston - Price result in better cholesterol, blood pressure, blood sugar (both fasting and post-prandial) then I will start paying attention to them.

For just over 100 calories, a medium - sized ripe banana supplies about 1.3 grams of protein, less than half a gram of fat and 27 grams of carbohydrates, of which 3 grams are fiber and 14.4 grams are natural sugars.

According to the USDA, a 1 / 2 - cup serving of tofu has about 90 calories, 10 grams of protein, 5 grams of fat, 2 grams of carbohydrates, 1 gram of fiber and less than 1 gram of sugar.

Research indicates that populations with a high instance of colon rectal cancer consume diets containing less fiber, grains, vegetables, fruits, nuts and seeds, and more animal and protein fat and refined carbohydrates, than populations with a low incidence of the disease.

A single three - cup serving of popcorn provides less than 100 calories, only one gram of fat, just over 18 grams of carbohydrate and 3.5 grams of dietary fiber.

Some foundations of good nutrition which can significantly help are: less sugar and refined carbohydrates, more protein (especially in the morning), more fiber, more healthy fats, and less caffeine.

According to Seyfried, in order to achieve nutritional ketosis, you need to reduce net carbohydrates (total carbs minus fiber) to less than 100 grams, probably less than 50 grams.

Most vegetarian diets, even ones that include eggs and dairy products, often have less saturated fat and cholesterol and more complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E and carotenoids than diets that include meat.

Gluten - free foods also tend to contain more carbohydrate and fat and less protein and fiber, which makes it easier to overeat.

A 3.5 - ounce serving of plain, boiled red kidney beans provides 127 calories, 8.7 grams of protein, 1/2 gram of fat and 22.8 grams of carbohydrates, of which 7.4 grams are fiber and less than half a gram is sugar.

That said, even though someone who eats as much as 200 - 500g of carbs a day can still be starving their guts bugs if those foods contain little to now indigestible substrates (fiber), a generic rule of thumb (albeit an ugly measure) is less overall carbohydrates — especially when you start dropping below 75 - 100g a day — translates into a dramatic drop in the amount of food reaching your colon where the vast majority of your intestinal microbial community resides.

Generally, they will require more higher - quality proteins, fiber, and water and less of fats and carbohydrates, especially the starchy ones.

These higher protein, lower carbohydrate foods usually have less fiber than other weight loss formulas.

Fiber slows gastric emptying and the digestion of carbohydrates, which also slows the release of glucose, blunting its postprandial rise (blood sugar increases less after meals).