Sentences with phrase «carbohydrate per kilogram of bodyweight»
Not exact matches
The International Society of Sports Nutrition (ISSN) proposes that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of bodyweight per day, with the actual amount dependent upon the mode and intensity of the exercise, the quality of the protein ingested, and the status of the energy and carbohydrate intake of the individual.
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30 to 50 grams of carbohydrate before a workout is great for boosting performance and 1 gram per kilogram of bodyweight is enough for post-workout needs.
In general, try get about 0.5 grams per kilogram of your bodyweight of carbohydrates within 30 to 60 minutes of sweating and an additional 1.5 grams per kilogram body weight within two hours.