Sentences with phrase «carbohydrate per pound of body weight»

Maintain blood sugar levels and help spare muscle glycogen by targeting 0.3 to 0.5 grams of carbohydrate per pound of body weight per hour.

Replenish your morning low liver glycogen levels by consuming 0.5 gram of carbohydrate per pound of body weight one hour before riding.

If you're fairly lean, a safe starting point is two grams of carbohydrates per pound of body weight, daily.

The Academy of Nutrition and Dietetics recommends that active adults and competitive athletes consume 0.5 to 0.7 gram of carbohydrates per pound of body weight plus 15 to 25 grams of protein within the first 30 minutes post-exercise.

Two to three days pre-race aim to take in 4.5 grams of carbohydrate per pound of body weight; this equates to one to two extra servings per meal.

On an average day, most runners will need 2.5 to 3.5 grams of carbohydrate per pound of body weight.

Carbohydrates: Eat 1 - 1.5 grams of carbohydrates per pound of body weight.