There are less than 3 grams of
carbohydrates per serve so the effect on blood glucose is minimal; and, at around 40 calories per serve, any effect on insulin in type 2 diabetics (and those with metabolic syndrome and pre-diabetic disorders) is almost nil.
Estimated by multiplying the food's listed GI value with glucose as the reference food by the listed
g carbohydrate per serving and dividing by 100.
Each formulation has 70 calories and 19 grams
of carbohydrates per serving, with 250 mg of sodium and 30 mg of potassium in all but the Blueberry Pomegranate, which has 500 mg of sodium.
The thing that caught my eye about this particular protein powder was that it was very low in carbs, as in only 1
carbohydrate per serving.
We skinnied down this fabulous quick and easy Vietnamese chicken recipe from the Rustic Garden Bistro to just 4 Weight Watchers PointsPlus and 10g
carbohydrates per serving.
It has around 13g of
carbohydrates per serving.
I love Lily's Dark Chocolate Premium Baking Chips sweetened with Stevia, with 8 grams of
carbohydrates per serving!
When in doubt, read the food labels to determine the grams of
carbohydrates per serving.
Barbecue sauce can contain as many as 6 grams of
carbohydrates per serving.
Only 40 calories and 6 grams of
carbohydrates per serving.
Check the nutrition label for grams of
carbohydrate per serving to figure out how much you should eat.
The protein per serving is 60 grams, and
the carbohydrate per serving is 85 grams.
If you are looking at increasing your weight or even trying to reach a lean muscle mass, then you should try this weight gainer as it gives over 250 grams of
carbohydrates per serving along with 50 grams of protein.
While the large majority of the shake is protein, it's still a filling shake that contains just 8 grams of
carbohydrates per serving.
Back to the regular Cheerios: they have 21 grams of
carbohydrate per serving / cup.
Most of the recipes in Better Breads contain 5 grams of
carbohydrate per serving, with net carbs of 2 grams per serving.
On the positive side, almond butter is a good source of monounsaturated fats and fiber and has more than 3 grams protein and only 3 grams
carbohydrate per serving.
The protein content in these MRPs range anywhere from 20g up to 42g per serving; however, the key selling point of these meal replacements is their low carb content - these typically range anywhere from 0g carbs to a little over 10g of
carbohydrates per serving.
In contrast, a 1 - tablespoon serving of bread crumbs has a little more than 10 grams of
carbohydrates per serving.
The total amount of
carbohydrates per serving.
A 1 - tablespoon serving of psyllium has 5 grams of
carbohydrates per serving.
Spaghetti and meatballs is the quintessential Italian - American supper, but with 770 calories, 42 grams of fat and 87 grams of
carbohydrates per serving, the dish can wreak havoc on an otherwise healthy diet.