Sentences with phrase «carbohydrate restriction for»

I'm a registered dietitian who eats a diet containing less than 50 grams of total carbs daily and recommends carbohydrate restriction for people who want to lose weight, control diabetes, improve symptoms of PCOS (polycystic ovary syndrome), or experience better overall health.

Franziska Spritzler, a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS.

Not exact matches

It can be used in conjunction with weight reduction diets, carbohydrate restrictions (i.e. diabetes) or for those who have had bariatric surgery.

He noticed that despite claims about carbohydrate versus fat restriction for weight loss, nobody had ever measured what would happen if carbs were selectively cut from the diet while fat remained at a baseline or vice versa.

«I wanted to rigorously test the theory that carbohydrate restriction is particularly effective for losing body fat since this idea has been influencing many people's decisions about their diets.»

A critical review in the journal Nutrition concluded that dietary carbohydrate restriction is actually one of the most effective interventions for reducing symptoms of metabolic syndrome, contrary to the advice that has been most commonly given to diabetics — that low - fat, high - carb diet can help their medications work optimally.

Dietary carbohydrate restriction in type 2 diabetes mellitus and metabolic syndrome: time for a critical appraisal.

The books cited here are some of the first to appear on the Paleo market... in the meantime numerous books have been published which further align the Paleo recommendations with WAPF recommendations (loosening up on restrictions for legumes, gluten - free grains, carbohydrates and white potatoes, as well as adding essential components such as saturated fats, organ meats, bone broth, cholesterol, natural salts, etc).

Carbohydrate restriction as the default treatment for type 2 diabetes and metabolic syndrome.

Carbohydrate restriction and fasting seem to help many people reach HgbA1C levels below the threshold value for diabetes.

In contrast, carbohydrate restriction seems to be the best dietary approach for women with PCOS.

In fact, it's less suitable for building muscle than traditional dieting because of its restrictions on carbohydrate intake.

In their excellent book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life - Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, Drs. Jeff Volek and Stephen Phinney recommend taking 3 slow release magnesium tablets such as Slow - Mag or Mag 64 for 20 days, then continuing to take 1 tablet a day afterwards.

«I wanted to rigorously test the theory that carbohydrate restriction is particularly effective for losing body fat, since this idea has been influencing many people's decisions about their diets.»

Please see here for the details, but in brief, strength - trained athletes showed improvements in high intensity exercise performance after only 7 days of carbohydrate restriction.

For them, it is all about carbohydrate restriction.

Fat adaptation involves sharp carbohydrate restriction in conjunction with a complementing increase in fat consumption (with many of those fats being saturated fats) to induce the physiological shift necessary for the body to «switch» to burning «fat as fuel» at much higher rates.

Our results suggest that less emphasis should be placed on carbohydrate restriction without regard for concomitant increases in dietary fat.

I'll admit that on an easy rest day I will sometimes eat just 25 - 50g of carbohydrates, but that's certainly not a daily practice for me, and if you're engaging in that level of carbohydrate restriction, I'd highly recommend you pay attention to important markers of metabolism such as morning body temperature, dry, cracked skin, and enormous sugar cravings accompanied by very low energy levels.

High - protein diets, often with carbohydrate restriction, are quite popular among overweight Americans pursuing strategies for weight control.

Specifically, if the initial pathogenesis of AD comes from peripheral hyperinsulinemia, there is reason to believe that restriction of dietary carbohydrates should be frontline therapy for AD.

Carbohydrate restriction seems to be the best dietary approach for women with PCOS.

Because of the severe carbohydrate restriction, you may feel fatigued for the first few days of the diet.

That is powerful indication that following a «safe starch» diet is preventing one from changing into a calorie restriction phenotype and preventing the genetic expression and adaptation to deeper maintenance and repair that equates to health and longevity that a very low carbohydrate, high - fat diet would otherwise allow the opportunity for.

Carbohydrate restriction helps people with type 2 diabetes control their blood sugar but people who go on very low carbohydrate diets generally aren't able to stick with them for long periods of Carbohydrate restriction helps people with type 2 diabetes control their blood sugar but people who go on very low carbohydrate diets generally aren't able to stick with them for long periods of carbohydrate diets generally aren't able to stick with them for long periods of time though.

1935 Effects of the high carbohydrate - low calorie diet upon carbohydrate tolerance in diabetes mellitus 1955 Low - fat diet and therapeutic doses of insulin in diabetes mellitus 1958 Effect of rice diet on diabetes mellitus associated with vascular disease 1976 Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men 1977 Effect of carbohydrate restriction and high carbohydrates diets on men with chemical diabetes 1979 High - carbohydrate, high - fiber diets for insulin - treated men with diabetes mellitus 1981 High carbohydrate high in fibre diet in diabetes 1982 Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise 1983 Long - term use of a high - complex - carbohydrate, high - fiber, low - fat diet and exercise in the treatment of NIDDM patients 1994 Diet and exercise in the treatment of NIDDM: the need for early emphasis 1999 Toward improved management of NIDDM: A randomized, controlled, pilot intervention using a lowfat, vegetarian diet 2005 The effects of a low - fat, plant - based dietary intervention on body weight, metabolism, and insulin sensitivity 2006 A low - fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes 2006 Effect of short ‐ term Pritikin diet therapy on the metabolic syndrome 2009 A low - fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74 - wk clinical trial

The windows of concentrated carbohydrates restriction are much wider compared to high intensity sports, but, once fat - adapted, this actually becomes very easy for athletes to achieve because the risk of being thrown out of metabolic fat - adaptation back into carbohydrate dependency are significantly less.

A very interesting article was recently published on October 26th, 2011 by Nutrition & Metabolism, entitled: «Is there a role for carbohydrate restriction in the treatment and prevention of cancer?».

Is there a role for carbohydrate restriction in the treatment and prevention of cancer?

A 50 % carb diet as you describe is healthy for a healthy person, but it seems to take a little more than a healthy diet to cure modern diseases; it seems to take carbohydrate restriction.

This also works well for most because carbohydrate restriction can begin before at the start of the Holiday Season....

Although people respond to carbohydrate restriction differently, generally speaking, tolerance for carbohydrates usually goes down after becoming keto - adapted.

All in all, this is strong information that shows the carbohydrate restriction as emphasized in the ketogenic diet can be a healthy choice for you.

In a 2006 study, researchers assessed the effects of carbohydrate restriction on LDL cholesterol in a group of 29 men for a 12 week weight - loss intervention.

The single - blind, randomized clinical trial was published online at the end of February in the New England Journal of Medicine.3 It is perhaps one of the strongest validations of my optimized Nutritional Plan so far, which calls for high amounts of healthful raw fats, including omega - 3, modest high - quality animal protein, and restriction of carbohydrates to high - fiber vegetables — all from fresh whole foods, as opposed to processed.

There are many options for treating obesity or the individual components of MetS, but carbohydrate restriction has the ability to target the range of markers with a single intervention.»

There is no restrictions for fibrous carbohydrates.

The growing number of studies examining the effects of carbohydrate restriction should provide data for organizations that advocate for patients with CVD and diabetes as they update recommendations for optimal diets.

A historical perspective and recent research point to some form of carbohydrate restriction as a likely candidate for a new nutritional approach, and we present a thematic review regarding carbohydrate restriction.

«Subjects receiving the no - carbohydrate hypocaloric diets for two weeks demonstrated a similar 47 % decline in serum T3 [as caloric restriction]... In contrast, the same subjects receiving isocaloric diets containing at least 50 g of carbohydrate showed no significant changes in either T3 or rT3 concentration.»

Dr. Rabinowitch observed that patients who were switched from a low - carbohydrate diet to a high - carbohydrate diet containing large quantities of vegetables, fruits, grains, and beans reduced their need for insulin rapidly, both with and without calorie restriction.

On the other hand the diet plan is quite stringent and involves restriction of carbohydrates, which may be challenging for some dieters.

This study found that it was not just starvation, but that carbohydrate restriction itself was responsible for the changes in thyroid function (6).

There is a lot more in Paul Whiteley's post that addresses gut microbioime dysbiosis but I don't want to digress any further than needed to make my point, and that is, that for some celiac, they need to increase dietary restrictions beyond gluten - free; some use the Specific Carbohydrate Diet which was the first celiac diet and which shows promise with other autoimmunes (see the post, FOOD MANAGING IBD & AUTISM: THE STUDIES).

For an athlete who has been practicing OFM, this can be after performing a 3 - 5 day «hard reset» of carbohydrate restriction generally timed after a big event or at the end of the training / racing season.

Without enough carbohydrate restriction to induce Nutritional Ketosis the HR threshold for triggering a sharp increase in carbohydrate utilization during exercise is much lower than that of a fat - adapted athlete.

Stress hormone adaptation is relevant to everyone regardless of athletic status, but since athletes have a greater need for carbohydrate, they would be more likely to experience negative adaptations than someone enduring a similar level of carbohydrate restriction but living a sedentary lifestyle.

Another key benefit of this training in conjunction with carbohydrate restriction helps condition the cardio vascular system for optimal vascular dilation of the arteries, veins and capillaries.

ATHLETIC PERFORMANCE For athletes, 4 the potential downside of chronic excessive carbohydrate restriction is impaired performance or impaired performance gains for activities that require anaerobic glycolysFor athletes, 4 the potential downside of chronic excessive carbohydrate restriction is impaired performance or impaired performance gains for activities that require anaerobic glycolysfor activities that require anaerobic glycolysis.

Klement RJ, Kammerer U. Is there a role for carbohydrate restriction in the treatment and prevention of cancer?