Sentences with phrase «carbohydrates after a hard workout»

Providing your body with the right amount of protein and carbohydrates after a hard workout can do this more effectively and efficiently.

Not exact matches

It's designed to be a very convenient way for you to consume a lot of delicious calories with an optimal ratio of carbohydrate, protein, fat, and salt to refuel and rehydrate you immediately after your longest and hardest workouts when you don't have access to a freshly prepared meal from scratch.

To fuel your muscles for long runs, swims, bicycle rides, and other hard workouts, you will need to eat concentrated carbohydrate sources to refuel muscle glycogen, particularly before and after workouts.

Vanilla Protein Smoothie After a hard workout you need both adequate carbohydrates and protein within 15 - 20 min to optimize recovery...

A 2:1 glucose: fructose ratio is great to replenish glycogen levels and remember to adhere to the 4:1 carbohydrate: protein ratio in the hour or so after a hard workout or race.