Sentences with phrase «carbohydrates after a training session»
Likewise, eating carbohydrates after a training session will enhance glycogen storage and some research indicates that a combination of carbohydrate and protein will further promote glycogen replenishment (14).
http://blog.nasm.org/ Not exact matches
The trick is that it allows you to consume a certain amount of carbohydrates 30 - 60 minutes your workout session and right after your weight training session.
After a challenging strength - training session, your muscles need carbohydrates and protein for recovery.
Some time ago we wrote that strength athletes build up more lean body mass if they consume whey rather than soya protein or fast carbohydrates just after a training session.
Do your best to eat the majority of your carbohydrates for the day before and after your training session.
They prefer to take in their carbohydrates during the meals just before and after training sessions.
All participants received a snack immediately after every training session, including a cheese sandwich, an apple, and a noncaloric beverage (total energy intake, 1151 kJ; 37 g of carbohydrates, 10 g of protein, and 9 g of fat).