Sentences with phrase «carbohydrates around exercise»

2) TARGETED KETOGENIC DIET - consuming carbohydrates around exercise, to sustain performance without affecting ketosis.

Not exact matches

According to the Australian Institute of Sport, low - intensity exercise requires around three to five grams of carbohydrates per kilogram of body mass.

To conclude, based on the scientific literature, if your goal is to boost your mitochondrial density and the corresponding degree of fatty acid oxidation (fat loss), focus your exercise program around resistance training and HIIT, and formulate a diet that is rich in protein, and low - glycemic carbohydrates.

If your exercise only includes walking around the house and getting into the car, then even potatoes contain too many carbohydrates.

«If you're someone who just walks around the neighborhood and doesn't do any high - level activity or exercise, you don't need as many carbohydrates.»