Sentences with phrase «carbohydrates during rides»
The general rule of thumb is to consistently hydrate and consume 30 - 60 grams of carbohydrates during rides over 60 minutes.
http://www.wholehealthnutritionvt.com/ Not exact matches
Develop a program and schedule to meet your carbohydrate and fluid targets during the ride.
As a cyclist I need to consume a lot of carbohydrate during training (5 hour rides!)