Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and processed carbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, j
Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and processed
carbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, j
carbohydrates (i.e. in
carbohydrate sources like white flour, table sugar, white rice, fruit juices,
sodas, cookies, cakes, jams, etc...).
Simple
Carbohydrates Include: non-starchy vegetables, candy, table sugar and anything made
from it,
soda, white flour, juices, fruit, milk, honey and syrup just to name a few.
If you've already lost a lot of belly fat and can see the top part of your abs, then you probably have already eliminated candy,
soda, juice, cookies, chips, and other processed
carbohydrates from your diet.
When we consume simple
carbohydrates from sources like sweeteners, fruit, candy,
soda, and juice without a side of fiber, protein or fat, our bodies break sugars down quickly leading to blood sugar spikes or increased blood sugar levels.