Sentences with phrase «carbohydrates per day without»

Then, the researchers placed a group on a keto - type diet (less than 30 g of carbohydrates per day without exercise).

Not exact matches

Over an 8 month period, obese and sedentary women that ate a large, high carbohydrate, high protein breakfast that filled half of their daily 1,240 calorie quota lost an average of 40 pounds, whereas women following a high protein, low carbohydrate, 1,085 calorie per day diet without a large breakfast lost an average of only 9 pounds.

Wolfgang Lutz (author of the book «Life Without Bread») used low - carb diets (< = 70 g of carbohydrates per day) to treat patients that were underweight.

If someone was training at a high level of endurance exercise i.e 60 - 80 miles per week of steady running plus interval training and 2 x gym work weekly I presume it would be no issue having a pretty high carbohydrate intake i.e. 400 - 500g per day without affecting the skin provided they were coming 95 % of the time from antioxidant rich fruits, tubers and root vegetables?