Bok Choy --(cooked / boiled + shredded) 3 grams of carbohydrates per cup * Celery --(raw, chopped) 3 grams of carbohydrates per cup * Scallions --(raw, chopped).4 grams of
carbohydrates per tablespoon * Asparagus --(raw, chopped) 5 grams of carbohydrates per cup * Spinach --(raw) 1 grams of carbohydrates per cup *
Not exact matches
I bought some 100 % organic coconut flour, because I am doing a keto diet, and the label says,
per 2
tablespoons, total
carbohydrates are 9 GM's.
Chia seeds, once a staple in the diets of ancient Mayans and Aztecs for strength and stamina is now popular amongst athletes and health - conscious folks as it's touted for being a superfood and in my personal, chia seeds are a superfood... It is packed with fiber (5 grams
per tablespoon), 3 grams of protein, 5 grams of
carbohydrates, 5 grams of fats mostly from heart - healthy polyunsaturated, omega - 3 and monounsaturated fatty acids.
With 5 grams of fiber
per tablespoon, coconut flour has far more of this indigestible
carbohydrate than whole - grain flour, which has 0.8 gram
per tablespoon, or white flour, which has just 0.2 gram
per tablespoon.
Fat does not trigger the same satiation mechanisms as
carbohydrates do, and if one adds in an additional 3
tablespoons of coconut oil
per day, that is about 360 empty calories.
Per serving (2 quinoa cakes, 2
tablespoons dressing): Calories: 691; total fat: 18g; saturated fat: 2g;
carbohydrate: 114g; fiber: 16g; protein: 22g; sodium: 330 mg.
Serving Size: 10 Grams (Approximately 1.5 Level
Tablespoons) Servings
Per Container: 50 Amount
Per Serving / % DV * Calories 40 Calories from Fat 15 Total Fat 1.5 g / 2.9 % Sodium 105 mg / 4.4 % Total
Carbohydrates 6g / 2 % Dietary Fiber 3g / 12 % Sugars < 1g / † Protein 2g Calcium 50 mg / 5 % Potassium 105 mg / 3 % Iron 2.5 mg / 14 % Earth Below ™ † 3610 mg / † Astragalus Root ◊ ∝ «Burdock Root ∝ «Ashwagandha Root ◊ ∝ «Yacon Root ◊ ∝ «Ginger Root ◊ ∝ «Dandelion Root ° ∝ «Rhubarb Root ∝.
Raw potato starch contains approximately 8 grams of resistant starch
per tablespoon, and very few «usable»
carbohydrates.
Per Tablespoon: 30 Calories; 3g Fat (85.3 % calories from fat); trace Protein; 0.75 g
Carbohydrate; 0.063 Dietary Fiber; 0.69 g Effective Carbs
Raw potato starch contains about 8 grams of resistant starch
per tablespoon and almost no usable
carbohydrate.
Honey is a natural source of
carbohydrates, providing 17 grams
per tablespoon, which makes it ideal for your working muscles.
Serving Size: 1 ounce (two
tablespoons)(28g) Amount
Per Serving Calories 138 Calories from Fat 73 Total Fat 9g Alpha - Linolenic Acid (omega - 3) 5.5 g Linoleic Acid (omega - 6) 1.8 g Oleic Acid (monounsaturated) 0.7 g Cholesterol 0 mg Sodium 0.5 mg Total
Carbohydrate 12g Dietary Fiber 11g Insoluble Fiber 10g Soluble Fiber 1g Sugars 0g Protein 4g Vitamin A 0 % DV Vitamin C 0 % DV Calcium 18 % DV Iron 28 % DV Chia Seed Recipes Chia Fresca Breeze (1 serving) 2 t. chia seeds 1 c. water Juice of 1/2 grapefruit 2 t. raw agave nectar dash powdered ginger
In contrast, a 1 -
tablespoon serving of bread crumbs has a little more than 10 grams of
carbohydrates per serving.
Honey is an all - natural sweetener which provides 17 grams of
carbohydrates and 64 calories
per tablespoon — without any added ingredients.