Sentences with phrase «carbohydrates than their grain»

Not exact matches

While her sugars are easier to control when her carbohydrates are fruits and whole grains than if they were refined products, the reality is that carbs are carbs and even beans are fairly high.

With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole - grain flour, which has 0.8 gram per tablespoon, or white flour, which has just 0.2 gram per tablespoon.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

Complex carbohydrates, like those found in whole grains and oats, are used up slowly and will help your child stay alert longer than a breakfast of simple carbohydrates.

Proteins (such as eggs and yogurt), and complex carbohydrates (like whole grain bread and cereals) are better breakfast choices than simple carbohydrates or sugar.

Whole grains, fresh fruits and vegetables are appropriate complex carbohydrate choices, since they have more nutritional value than sugar and processed starches.

Rather than corn or wheat, this grain - free dog food uses legumes, sweet potatoes, and potatoes as nutrient - rich sources of carbohydrates for energy and fiber for easy digestion.

In general, hunter - gatherers tend to eat more animal protein than we do in our standard Western diet, with its reliance on agriculture and carbohydrates derived from grains and starchy plants.

«If most of your carbohydrates are coming from whole vegetables and whole fruits rather than white rice, potatoes, refined grains, and beverages, then improved cardiovascular health and even weight loss is likely to follow.»

Their glycemic index is substantially lower than that of the whole - grain breads, resulting in slower release of carbohydrate energy.

«Protein helps to reduce the overall glycaemic load of the food by taking longer to digest than high - GI carbohydrates such as refined grains and sugar.

Buckwheat also contains higher levels of zinc and manganese than most other grains and is a good source of carbohydrates.

Typically, foods containing grains have a higher carbohydrate content than, say, an equal amount of spinach.

For optimal fat loss, each meal focus on at least one fist sized - portion of lean protein (chicken breast, turkey, wild game, salmon, whey protein, etc.), at least a thumb - sized portion of raw fats and oils (e.g. EnergyFirst OmegaEnergy Oil or seed blend, raw nuts, etc.), and no more than one serving of unprocessed carbohydrates (2 - 3 cups of non-starchy vegetables, 1 cup of whole grains / legumes or 1 cup of fruit).

When you restrict your carbohydrate intake to less than 50 grams daily, you can still fit in plenty of nonstarchy vegetables, maybe some low - glycemic (meaning they don't bump your blood sugar) blueberries and other berries, and a small amount of non-gluten grains like quinoa (actually a seed and complete protein).

Diet Review: While the elimination of grains and refined carbohydrates makes this a relatively low carbohydrate diet, it may be slightly less restrictive than other diet plans of this nature because most fruit and vegetables are allowed.

As mentioned earlier, there's far less difference between many carbohydrate sources than many seem to realize - whole grains in general have little nutritional advantage over more refined grains, and even many sugars are far more equal than the general media seems to state.

These data support the recommendation that most carbohydrate intake should come from whole grains rather than refined grains to help prevent type 2 diabetes [40].

Moreover, a ketone - producing, lower - carbohydrate diet would still allow for consumption of a wide array of low glycemic load vegetables and fruits, which are typically richer in micronutrients, antioxidants, and phytochemicals than their high glycemic load refined grain and sugar counterparts.54 This would make this primary avenue for therapy more practical, since the difficulty with sticking to classical ketogenic diets is typically that they're unpalatable and too restrictive.

A meal higher in starch / sugar type (bread, pasta, root veggies like sweet potato, all grains and of course, sugar) carbohydrates will cause a bigger insulin surge than a meal higher in protein and fiber.

My goal through this blog and my health coaching is to help men and women create lifestyles that are abundant in nutrient dense foods like complex carbohydrates, whole grains, healthy fats and more greens than you could ever ask for!

Research indicates that populations with a high instance of colon rectal cancer consume diets containing less fiber, grains, vegetables, fruits, nuts and seeds, and more animal and protein fat and refined carbohydrates, than populations with a low incidence of the disease.

Sugar is digested more quickly than grains, or complex carbohydrates.

In general eating whole grains and less processed complex carbohydrates is better than eating...

When I started the specific carbohydrate diet I realised that the foods I believed caused me problems weren't actually the problems at all and once I removed the real allergens from my diet: gluten, sugar, grains, I could eat a lot of more foods than before.

I guess this all boils down to completely cutting out refined carbohydrates (i.e. white bread, white pasta, white rice) and even limiting the use of wholegrain carbohydrates (i.e. wholemeal bread, wholewheat pasta, brown rice) as Brenda Davis appears to consider even these as not the best of the whole grains hierarchy (certainly better than most, of course, but perhaps should still be used sparingly in the diet).

Also, their previous studies have found that a moderately low - carbohydrate diet that includes healthy sources of fat and protein — such as olive oil, nuts, poultry, fish, whole grains and legumes — can better lower the risk of premature death from cardiovascular disease than low - fat, high - carb diets.

Simple sugars such as sucrose (table sugar) and juice (fructose) are composed of only one or two sugar molecules and are converted to blood glucose faster than more complex carbohydrates like whole grains and vegetables.

QUINOA [Pronounced: KEEN - wah] is an amino - acid rich seed that contains more protein than any other grain, and is higher in unsaturated fats and lower in carbohydrates.

In a randomized clinical trial published in the Journal of the American Medical Association in 2008 in which 210 people followed the diet for six months, the diet was shown to be more effective at controlling blood sugar levels than a high - cereal fiber diet consisting of «brown» carbohydrates such as whole grain breads, whole grain breakfast cereals, brown rice, potatoes with skins and whole wheat bread.

Next, limit your intake of complex carbohydrates, like pasta and grains, as much as possible — no more than one cup a day.

all grains have some protein and quinoa is quite high in protein, but it is very high in carbohydrates as well, much more carbohydrate than protein.

Obviously, a stone is a complex issue unattributable to a single cause, but I would like to see a response to the idea that low - carb diets contribute to kidney stones - other paleo sources seem to allow for more carbohydrate than what I interpret Grain Brain as recommending.

A diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods.

The glycemic response (peak and area under the curve) to pulses is at least 45 % lower than that of other carbohydrate - containing foods such as cereals, grains, pasta, biscuits, and tuberous vegetables (31).

Complex carbohydrates should cover more than half of my plate, protein should cover a quarter, and fats, starchy vegetables and grains should make up the rest.»

Why the current Food Pyramid Is Wrong And What You Can Do About ItDo you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet.

In fact, it's been found that some grain - free pet foods contain carbohydrate levels similar to or even higher than diets with grains.

When adding food to your pet's commercial diet try to stay with more protein than carbohydrates as the commercial food is already high in grains, Best bets are eggs, meat, fish (canned with bones like salmon, sardines or mackerel), yogurt, cottage cheese and small amounts of vegetables.

The beauty of wholesome grains is that they are naturally rich in certain amino acids in addition to complex carbohydrates that are more beneficial, health-wise, than simple sugars like glucose and fructose.

It's true that most of us love sweets loaded with simple sugars more than healthier carbohydrate sources, but most of us can get pretty excited over wholesome carbohydrates such as whole grains, bananas, and of course, potatoes.

Low Glycemic Grain Free Beef Blend is formulated to be higher protein than our standard blends, very low carbohydrate, low calculated glycemic load, and relatively low fat.

Unless an individual dog is sensitive or allergic to corn, it is no better and no worse than other cereal grains, as long as it is used as a source of carbohydrates and not as a main source of protein, especially in combination with excessive use of corn gluten meal as another main ingredient.

While I do not regard grains as a «bad ingredient» in dog food per se, there is evidence that some dogs are more sensitive to it than others and benefit from being fed products that are formulated with non-grain sources of carbohydrates.

Pet food companies are all to willing to perpetuate the myth that cats have nutritional needs and desires that are the same as their owners; that is because quality meat ingredients are considerably more expensive than grain carbohydrates and plant - based protein sources.

Researchers theorize that tumor cells utilize carbohydrates (found in sugar, grains, starchy vegetables and the like) more readily than energy from other sources such as fat.

Most part of every dog food for pitbulls have very high levels of carbohydrates (wheat, corn, grains and the likes) simply because carbs are a lot cheaper than proteins or fats.

Acana's Grasslands, Pacifica, and Wild Prairie formulas are also grain - free, but they're slightly higher in carbohydrate (about 28 %) and lower in protein (about 33 %) than the Orijen foods.

It does have a slightly higher carbohydrate content (37 %) than some of the foods on this list, but it's grain free, and those carbs come from great sources, like sweet potatoes and vegetables.

Whole grain brown rice and oatmeal may be more valuable sources of carbohydrate than cracked pearl barley which is listed before them on the ingredients list.