Sentences with phrase «carbs and sugar because»

We eat more carbs and sugar because that will quickly boost our serotonin, however, as you now know, the feel goods will be short lived!

Not exact matches

In terms of how strict I am about what type of carbs I eat (cheat days aside), the only things that I try to avoid are processed carbs such as bread, pasta, and tortillas; starchy carbs such as potatoes, rice, and quinoa; most fruits because they are loaded with sugar; fruit juices; beer; and all sugar.

Please note that the reason my truffles are higher in carbs than protein is because I sweetened them with dates and coconut sugar.

Say no thanks to refined carbs and added sugar (cough, granola bars), because you never need more of those in your diet.

The best part is that these cookies are a pretty healthy option when it comes to holiday cookies because they're low in calories, sugar and carbs!

I say they have «zero carb impact»... and I know this to be true because I test my blood sugar and they don't raise it even a little.

My Paleo diet is low carb because I don't eat the starchy veggies and high sugar fruits that really don't have that much fiber in them to be as healthy as the regular, non-starchy veggies are.

I loved every bite.I am very strict paleo because of allergies and blood sugar issuses keeps me low carb Paleo.

Because the coconut oil is completely void of sugar and other carbs, you will starve candida.

Hugh has been doing a super zero sugar / carb / happiness diet and my kids already require limitations because, well, they're toddlery, so cooking has not been that fun lately.

These diets are fattening — but it's because they usually contain sugar and refined carbs as well, not just a lot fat.

choosing grain - free options is always better when cutting out sugar because grains contain sugar (just like regular sugar)(all carbohydrates become glucose in our blood and spike our blood sugar), so keeping carbs to a smaller portion is the key to developing healthy sugar habits.

That's because sweet potatoes have more carbs than zucchini but that's a good thing as sweet potatoes are healthy and it's good carbs you're eating:)(see a bit more on this below in my «cut the sugar tip»).

I'm going to gather up some of the sugar - free (and subsequently low - carb) recipes that I've come across and start posting them, because that stuff has definitely improved since the early days of low - carbing.

Proud because I managed to not contract diabetes despite my heavy consumption of refined sugar and empty carbs.

I like the Lily's chocolate chips because they have no sugar, are low carb and are flavored with stevia and erythritol.

Because it's refined sugar free, low carb, gluten free, and dairy free!

But, because they're also packed with fiber, protein, complex carbs, and contain absolutely no refined fats, flours or sugar, I've also deemed them Healthy and Hearty to boot!

My low - carb 3 - Ingredient Fudge has a similar flavor and texture to the sugar - filled fudge I made growing up, but it's better because it's super velvety and not cloyingly sweet.

But not with canned pasta sauce because that's usually full of extra sugar and carbs I don't need.

This low carb hot chocolate recipe calls for a pinch of sea salt and a smidge of vanilla... plus a swirl of sugar free whipped cream, because we all know everything tastes better topping in whipped cream!

Besides being quick and easy to make, I love this Creamy Coconut Blackberry N'Oatmeal in particular because it is low - sugar, low - carb, filling, and a beautiful blackberry color.

Well, sure, those are great ways to take care of yourself physically, but when you're barely taking care of yourself at all because, say, you're a parent to a young child or an older child with school and homework and music class and soccer, when are you going to fit in at least three workouts at the gym and how are you going to cut fat, cholesterol, carbs, processed foods, and sugar out of your diet?

Your article criticizes sports drinks, advising against them because the sugars and carbs will make you fat.

Also, you should try to choose natural or whole foods to get your carbs, because the processed sources will have a ton of sugar in them and barely any fiber.

This is partially because of the increased satiety due to fat intake (fat slows digestion and promotes balanced blood sugar), partially because of more balanced blood sugar levels, but also because many people will cut out much of the sugar - and carb - heavy food they're eating.

The best example of this is an avocado, which is one of the healthiest fruits because the carbs are partnered with protein, fiber, and fat — slowing down the absorption of the carbs and preventing sugar spikes.

It plays alone because the fiber and protein and fat have all been processed out, allowing the carb to move fast into the bloodstream, absorb too quickly, and cause blood sugar to get too high too fast.

Because of their slow rate of digestion, these carbs provide you with longer lasting energy levels and help keep your blood sugar levels constant by promoting a steady release of insulin, one of the body's naturally occurring anabolic hormones that also influences fat storage.

because my body was finally «adequately fueled» with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to.

The glycemic index (GI) helps people with diabetes monitor how carb - heavy foods affect their blood sugar level — white bread, for example, is high on the GI because it breaks down quickly during digestion and causes a spike in blood sugar.

In the last two months my wife and I have each lost 8 kg, primarily because I've cut a lot of sugar and carbs out of our diet and concentrated on higher fat content.

Because most of the whey is removed, strained yogurt is much lower in carbs and sugar than regular yogurt.

«The cucumber contains potassium, magnesium, calcium, and sodium; cantaloupe will give you 15 percent of your daily potassium and 100 percent of your vitamin A; and watermelon gets a bad rap because of its high sugar content, but post-exercise this is the type of fast - burn carb your elevated metabolism will literally chew through.»

That's because your cells are used to a steady stream of sugar, and when you stop eating sugar (and cut down on other carbs, which turn to sugar in your body), they'll need to learn to burn fat instead.

I still would feel a craving every now and then (especially during emotional moments) but because my body was finally «adequately fueled» with complex carbs and proteins and veggies on a regular basis I didn't feel that desperation for sugar like I used to.

I call this the «carb flu,» and it's actually a very good sign because it means you're taking the first big step toward kicking your sugar habit.

They need more energy because they are constantly growing, either physically or mentally, so they need more carbs and sugar than most people think they do.

So kinda tweaking it and — and adjusting it to your needs works best and if you're doing a bunch of exercise, you're gonna probably have to tweak up that carbs a bit, because if you're just relying on small amount of carbs, your body may have to do more gluconeogenesis which is cortisol - dependent, which means you're gonna be stimulating your adrenals to get more sugar from that protein and that's adrenal stimulation.

Because of their small size and short length, simple carbs digest very quickly and rapidly increase blood sugar.

Unfortunately, most medical schools around the world still do not teach medical students about insulin resistance, and one of the primary reasons for this is because medical schools are strongly influenced by the food industry, which wants you to believe that eating fat is dangerous and eating sugars and grains (net carbs) is healthy.

I think this is because the body is addicted to sugar and carbs and it is going through withdrawal.

Well, that post prandial blood glucose dip, because the blood sugar goes up from the carbs and then we have this reactive hypoglycemic drop.

Just because a food is marketed as sugar - free doesn't mean it's free of calories and carbs, manufacturers often increase fat content of sugar - free foods to make food more palatable.

Because of sugar's toxic effects in your body, when you eat anything with enough carb to cause a blood sugar bump, the sugar triggers a phalanx of hormones designed to turn off your fat - burning enzymes and turn on sugar - burning and fat - making enzymes.

In fact, some processed foods that are labeled fat free have even more calories because of the refined sugars and carbs that have been added to them.

If you're like most Americans, you eat a high - carb breakfast packed with grains, dairy, and sugar, or you don't eat breakfast at all either because you're too busy or you want to lose weight.

2) that i may fail the glucose tolerance test because i do not consume many carbs and no sugar (i have read that women who follow a low carb diet while pregnant sometimes fail the glucose tolerance test).

Too often I see people with dysfunctional automatic nervous systems because they have been living on refined carbs sugar and caffeine, not sleeping, living in chronic stress, and destroying the helpful bacteria in their bodies through antibiotics chemicals and over the counter medications like ibuprofen, and of course with toxic foods.

I have belieced, for years, that starchy carbs / sugars, are most likely the roit of my lifelong digestive issues (and chronic yeast / bacterial) overgrowth, and have tried MANY times over the years to get off them only to return because I just feel worse being off!