Sentences with phrase «carbs at certain times of the day»
But that's not the end of the story for bodybuilders, because they are actually required to enjoy a bunch of simple carbs at certain times of the day in order to facilitate performance and speed muscle recovery.
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The idea is simple — by eating your carbs at certain times of the day when insulin sensitivity is higher you have a better chance of them being stored as muscle glycogen as opposed to body fat.
For instance, muscles are more receptive to absorbing carbs at certain times of the day.