Not exact matches
If i have processed correctly: if you are highly active on a
daily basis and not dealing with overfat, sedentarism etc, then natural higher
carb diet combined with high quality protein and fats is a reasonable «longevity» diet (which mirrors my
experience).
I thought about it — but, since I've
experienced the same results on a ketogenic diet, as I have on a low
carb (< 75g net
carbs daily) diet, I thought I'd leave things more open.
I'm a registered dietitian who eats a diet containing less than 50 grams of total
carbs daily and recommends carbohydrate restriction for people who want to lose weight, control diabetes, improve symptoms of PCOS (polycystic ovary syndrome), or
experience better overall health.