Dr BG makes an excellent point: that
carbs do in practice improve the health of many paleo dieters, in part via improving adrenal function.
Not exact matches
Feel free to
practice cyclical ketosis (maybe
doing a ketogenic diet five days a week and going higher
in healthy
carbs the other two days) or whatever works for you.
In spite of blogging now for a while about how I don't think very low
carb diets are optimal long term, it has been really difficult to get out of the
practice on average.
If you are persuaded by Taubes's argument that «we
do not get fat because we overeat; we get fat because the carbohydrates
in our diet make us fat,» then our Handbook and this webpage are exactly what you need to optimally
practice the low
carb diet.
In general, removing gluten from the diet is not a harmful practice, and in some cases can support weight loss much in the same way that the Atkins diet did — by reducing carb consumptio
In general, removing gluten from the diet is not a harmful
practice, and
in some cases can support weight loss much in the same way that the Atkins diet did — by reducing carb consumptio
in some cases can support weight loss much
in the same way that the Atkins diet did — by reducing carb consumptio
in the same way that the Atkins diet
did — by reducing
carb consumption.
Schoenfeld gave reasons from her own clinical
practice as to why she feels not everyone
does well on a low -
carb diet, and listed several types of people that seem to
do better with at least a moderate amount of carbohydrates
in their diet.