Sentences with phrase «carbs have the same effect»

If for the purposes of ketosis net carbs have the same effect on blood sugar as total carbs, why wouldn't the recommendation be to aim for 50 grams of net carbs (same as total carbs).

Not exact matches

Now that we got that out of the way, we must also take into account that not all carbs are of the same type and these types have different effects on your body, either beneficial or detrimental.

I believe that one thing the diet leaves out is that beans should be allowed even in such a diet because they are low in carbs and in addition; they provide a great deal of fiber and have the same slow burning effect as most veggies.

29.09.2016 Eating more than 45 g protein per meal won't get you more muscle - but eating more protein - rich meals per day will 10.09.2016 Soya protein + HMB has same anabolic effect as whey 23.08.2017 A post-strength training shake with just whey works better than a shake with whey and carbs 27.04.2017 High - protein diet does not cause kidney damage in the long term 17.01.2016 Shake containing 20 g whey makes weight loss diet easier 18.12.2015 Extreme protein intake reduces fat mass 11.12.2015 Protein supplement Immunocal boosts maximal strength 20.09.2015 Protein shake nightcap gives strength athletes more muscle 18.08.2015 Steroids, creatine and high - protein diet can cause kidney damage if you don't drink enough 11.08.2015 Do strength athletes benefit more from EAS Recovery Protein than out of whey?

Too little carb can have the same effect on blood sugar as too much.