Sentences with phrase «carbs kind of day»

Today is a coconut pesto and carbs kind of day.

Not exact matches

The kind of grocery store fare you're more likely to have at home does the opposite, giving you complex carbs that keep energy stable all day.

I've made it super easy for you to do what I do with my 4 - week program — just packed with helpful insight about how to know what foods to eat every day, what the right amount of protein is for you, what the right kind of carbs are, how to order when you're eating out — all the practical knowledge you need to know without having to go to school for nutrition.

Does having the cheat days make up for the carb restriction during the week and kind of even out..

On the days you're either off from the gym or are doing some kind of intervals or cardio, don't eat any starchy carbs, but continue to eat protein, vegetables, and healthy fats.

On the Medium and High days, which kinds of carbs are acceptable?

The high carb days are your «cheat days» and they are there to prevent the need for this kind of binge so if you cant stick to this plan.

● Eat protein, vegetables, fruit and starch every day ● Never go too low on carbs ● Strength train 3 - 4 times ● Sprint or do some kind of high intensity interval training 1 - 3 times ● Expend more calories than they consume ● Manage stress ● Sleep

* high fiber (mine's ~ 75g / day) * low SFA (mine's under 5 % of calories) * o - 3 supps (I take Now Ultra Omega - 3, 2x / day = 1500 mg) * Mg and Zn supps * low o - 6 (I average 6g / day) * no added sugar or refined / processed carbs of any kind

I also do better on a moderate carb rather strictly keto diet, so every day as part of my one main meal I have something like 3/4 cup of some kind of healthy complex carbs like sweet potatoes which I serve with butter and / or coconut oil, half a tablespoon of turmeric, plenty of black pepper and salt.

I usually drink a whey protein shake with some kind of carb or some days, MCTs, and when I get home I have my meal ready to eat.