Sentences with phrase «carbs like fiber»

Net carbs are calculated by taking the total amount of carbohydrates and subtracting indigestible carbs like fiber and sugar alcohol.

In the lab, test subjects were given foods by a standardized weight (grams), because certain foods like carrots have more water and unavailable carbs like fiber, they had to give subjects seven carrots to equal the carbs of white bread.

Not exact matches

Health.com suggested ensuring you eat a substantial amount of complex carbs, starting your day with soluble fiber foods like oatmeal, eating every couple of hours, and choosing cruciferous vegetables like brussel sprouts, broccoli, and kale to have utmost energy throughout the day.

«Healthy carbs» (as opposed to «unhealthy carbs,» which include sugar and refined, heavily processed carbs like white bread) are typically from whole grains, meaning they include a hefty portion of fiber, which helps keep your digestive system running smoothly.

Is it possible to see the rest of the nutrient info like carbs, cholesterol, calorie, sodium, fiber, etc..

You can top this summer bowl with any thing you like, but I kept this version vegetarian, adding some leftover grilled corn for healthy carbs, chickpeas for fiber / protein, spicy sunflower seeds for protein / fat, and some heirloom tomatoes.

Ben and I have tried a few different whole wheat tortilla brands and finally found La Tortilla Factory, Low Carb High Fiber wraps are what we like.

These best - in - class formulas deliver 17g to 20g of fiber, only 5g or less of net carbs, and contain no artificial flavors or colors, no inferior protein sources like collagen or gelatin, and zero rice syrup.

Nutritional Estimates Per Serving (approximately 4 4 - inch pancakes): 276 calories, 1.7 g fat, 34.9 g carbs, 3.6 g fiber, 28.9 g protein and 7 Weight Watchers PointsPlus If you like sweeter pancakes you may want to add a tablespoon of sugar to the batter, just remember to adjust the PointsPlus accordingly.

Ideally, healthy snacks are like mini well balanced meals (not just a carb load) complete with protein, fiber, and a little fat.

These don't taste quite like traditional French fries but you will still be impressed with the flavor and texture and they are low carb and rich in good fats and fiber.

I like to serve Baked Mustard Lime Chicken with Asparagus and Cauliflower Rice for a fiber - filled low - carb dinner.

The very thing that makes IMOs and other things like them interesting is that they don't get this kind of opportunity to be digested, which makes them behave like a dietary fiber instead of a straight - up carb source.

They're full of good stuff like complex carbs, fiber, vitamin E and beta carotene.

I typically like to eat this on its own, but you can serve it with brown rice for extra carbs and fiber.

Not only do I like the subtly sweet taste, but it's gluten - free, low in carbs and high in protein and fiber.

Since my Healthy Vegan Red Velvet Cake is high in fiber and protein and complex carbs, it will keep you fuller for longer so you won't get a sugar - rush and sugar - crash like you would if you were to eat the unhealthy version.

These recipes use simple swaps, replacing heavy carbs with nutrient and fiber - rich vegetables like cauliflower, zucchini and sweet potato.

And Now, Variations on a Theme... Egg Mug Florentine Entire recipe: 107 calories, 2g fat, 575 mg sodium, 5g carbs, < 0.5 g fiber, 2.5 g sugars, 15g protein — PointsPlus ® value 2 * Ingredients: 1/2 cup fat - free liquid egg substitute (like Egg Beaters Original) One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces1 / 2 cup chopped fresh spinach1 tsp.

Macros (per 1 stack like the one pictured here, out of two): 321kcals, 29g protein, 44g carbs (out of which 5g is fiber so net carbs: 39g), 4g fat.

As a general rule, it's good to include protein and fiber in your breakfast to give you the sustained energy you need and to avoid the hunger and energy roller coaster that comes with foods like sugary cereals, doughnuts, and other carb - based breakfasts.

Instead of a carb - rich breakfast containing pasta, bread, waffles, pancakes etc. eat some protein / fiber rich breakfast like egg omelette with veggies or an omelette plus and a green salad.

The bottom line: When it comes to choosing the best breakfast for you, feel free to nosh or sip on your morning meal — as long as it's packed with whole foods that offer a healthy balance of protein (think yogurt, peanut butter, or eggs), complex carbs (like the ones in oatmeal or veggies), and fiber.

Steer clear of processed, simple carbs; fill up on fiber - rich foods like whole grains and vegetables instead.

It's a carb that acts more like a fiber.

According to a new study from The Cochrane Collaboration, an independent health - research organization, people on diets that call for fiber - rich, complex - carb - loaded foods like lentils, sweet potatoes, and apples lost a little over two pounds more in five weeks, compared with people on low - fat or other types of diets.

Apart from the fact that they have a low - carbohydrate count, eggs (a main ingredient in frittatas) contain essential nutrients like iron, protein, and vitamin D. Vegetables such as chard, broccoli, or spinach will provide an added boost of fiber to the frittata — without loading it up with extra carbs.

Don't get hangry A healthy carb with fiber combined with a little protein — like an apple and a cup of yogurt, or whole - wheat crackers with peanut butter — will help keep blood sugar and mood on an even keel.

If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut oil, half an avocado or some crushed walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.

Low - carb, high - fiber diets in particular (like this cabbage diet) trigger the loss of glycogen and water stored with it.»

The second thing — and this is key — is to swap your less healthy saturated fats with high - fiber carbs, like fruits, vegetables, legumes, or whole grains or a healthier fat.

Here's what you need to know: carbs (we're talking starchy carbs like grains or sweet potato and sugar carbs like fruit, not fiber carbs like lettuce and other veggies) will all trigger an insulin release.

Endomorphs should always strive to eat complex (slow - digesting) carbs, which are primarily found in vegetables, as well as unprocessed, high - fiber starches, like amaranth and quinoa.

I developed a system using strategies that included weekly food prep, daily green smoothies, and a balance of protein, the right kind of carbs, healthy fats and important nutrients like fiber and phytonutrients.

Oatmeal is high in fiber and low in sugar, putting it ahead of the other sources of carbs like processed bread.

A fascinating study confirmed that a high - carb, high - fiber diet like that of the rural Africans can substantially reduce colon cancer risk, and demonstrated that your microbiome plays an important role in this anti-cancer effect.

A fascinating 2015 study, nicknamed The African Diet Swap, and published in Nature Communications, confirmed that a high - carb, high - fiber diet like that of the rural Africans can substantially reduce colon cancer risk.

The company's dark chocolate mint and dark chocolate coconut nutrition bar flavors may taste like popular candy bars, but they are blood sugar friendly, without allergens, and contain high protein, high fiber, healthy fats and low - glycemic carbs.

By simply staying the heck away from simple (& bad) carbs like sodas, candy, & pasteries & with modest exercise, & maintaining a healthy diet with lots of fiber almost anyone can maintain the weight loss after you've lost it on this diet.

Here is the catch: When it comes to food labeling, in countries like US and Canada, carbohydrate values also include fiber (i.e. total carbs).

If I'm eating really high fiber foods like vegetables and my total carb is 60 but my net is 25, does it matter?

Diets low in fiber tend to be high in refined carbs, like white bread and white pasta.

Especially those complex carbs like oats and whole grains that are filled with loads of fiber to keep you full longer for your busy days.

Don't worry, they may taste like a decadent dessert, but they're low in sugar and carbs, high in protein and fiber, and full of antioxidants and healthy fats.

When you shift to low carb from super high carbs like bread, cereal and pasta particularly if the person is using supplemental fiber for «movement», the colon can potentially be so distended that it does not have the ability to contract small enough to push out the feces and thus constipation and diverticulitis....

I don't bother subtracting fiber from my meal plans because I don't really feel like calculating just my insoluble fiber intake so I can eat maybe 10 to 15 grams more carbs every day.

The leptin situation I think can really be improved with eating less carbs - like 100 gm a day - and having good fats, fiber and probiotic foods.

One of the best ways to feel less like taking a nap after a meal is to eat fiber - rich carbs from natural sources rather than refined ones.

You can top this summer bowl with any thing you like, but I kept this version vegetarian, adding some leftover grilled corn for healthy carbs, chickpeas for fiber / protein, spicy sunflower seeds for protein / fat, and some heirloom tomatoes.

I also have mostly eliminated simple carbs — like breads, buns, etc — from my diet, getting most of my carbs from high fiber veggies, steel cut oats, etc..